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    Home » Recipes » Vegan Main Dishes

    4th of July BBQ Jackfruit Sandwiches

    Published: Sep 23, 2015 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Look for canned water-packed jackfruit in Asian markets or well-stocked supermarkets (be sure not to get the kind packed in syrup). If jackfruit is unavailable, substitute your choice of chopped seitan, steamed crumbled tempeh, chopped mushrooms, or reconstituted TVP or Soy Curls. From Cook the Pantry: Vegan Pantry-to-Plate Recipes in 20 Minutes or Less.* Recipe ©2015 by Robin Robertson; photo by Annie Oliverio. Reprinted by permission of Vegan Heritage Press LLC.

    BBQ Jackfruit Sandwiches

    BBQ Jack Sandwiches

    Try these quick BBQ-flavored sandwiches. If jackfruit is unavailable, substitute your choice of chopped seitan, steamed crumbled tempeh, chopped mushrooms, reconstituted TVP, or Soy Curls.
    5 from 1 vote
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    Course: Main dish, Snack
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: jackfruit recipe, jackfruit sandwich
    Prep Time: 5 minutes
    Cook Time: 12 minutes
    Total Time: 17 minutes
    Servings: 4
    Calories: 445kcal
    Author: Veg Kitchen

    Ingredients

    • 1 tablespoon olive oil
    • 16- ounce can water-packed jackfruit drained and shredded or thinly sliced
    • 4- ounce can chopped mild or hot green chiles drained
    • 1 cup barbecue sauce
    • 1 tablespoon tamari
    • 2 teaspoons prepared yellow mustard
    • ½ teaspoon smoked paprika
    • ½ teaspoon liquid smoke
    • ½ teaspoon onion powder
    • Salt and ground black pepper
    • 4 sandwich rolls split and toasted
    US Customary - Metric

    Instructions

    • Heat the oil in a saucepan over medium heat. Add the jackfruit and chiles and cook, stirring, for 3 minutes.
    • Stir in the barbecue sauce, tamari, mustard, paprika, liquid smoke, onion powder, and salt and pepper to taste. Cook, stirring occasionally, to heat through and blend the flavors, about 8 minutes. Add a little water if the mixture gets dry.
    • Taste and adjust the seasonings, if needed. When ready to serve, spoon the mixture onto the rolls and serve hot.

    Nutrition

    Calories: 445kcal | Carbohydrates: 91g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1182mg | Potassium: 371mg | Fiber: 4g | Sugar: 28g | Vitamin A: 288IU | Vitamin C: 5mg | Calcium: 133mg | Iron: 3mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    BBQ Jackfruit Sandwiches

    • Visit Robin Robertson at Global Vegan Kitchen.
    • Here are more recipes for vegan Sandwiches and Wraps.

    *This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!

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    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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