• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VegKitchen logo

  • Vegan Recipes
    • Appetizers
    • Baking and Sweets
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Canning and Preserving
    • Cheese-y Delights
    • Global Recipes
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Green Kitchen
    • Healthy Eating Tips
    • Food and Produce Guides
    • Vegan Food Hacks
    • Kid Friendly
    • Vegan Product Reviews
    • More Vegan Living
  • About
  • Shop Cookbooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • Vegan Recipes
  • Vegan Living
  • About
  • Subscribe
  • Shop Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Vegan Main Dishes » Chickpea Salad with Tomatoes and Basil

    Chickpea Salad with Tomatoes and Basil

    Published: May 29, 2013 · Updated: Apr 7, 2021 by Nicole @ VegKitchen · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    This easy chickpea salad, filled with flavorful tomatoes and aromatic basil, makes a good lunch on its own with whole grain bread and fresh fruit. It's a great companion to many Italian-style pasta dishes or simple grain dishes during the cooler months, especially if the meal needs a protein boost. It's also good with pasta salads or potato salads as part of a summer meal, served with a cold soup or fresh corn. It's especially good with ripe summer tomatoes, though off season you can use tomatoes on vine or hydroponic tomatoes.

    Chickpea tomato olive salad recipe

    Chickpea Salad with Tomatoes and Basil

    This easy chickpea salad makes a good lunch on its own with some whole grain bread and fresh fruit.
    No ratings yet
    Print Pin Rate Email
    Course: Chickpea Salad
    Cuisine: Healthy
    Diet: Vegan, Vegetarian
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 4 to 6
    Author: Veg Kitchen

    Ingredients

    • 15- to 16- ounce can chickpeas drained and rinsed
    • 3 medium firm ripe tomatoes, diced
    • 10- to 12- ounce jar roasted red peppers drained
    • Sliced fresh basil leaves as much as you'd like
    • Juice of ½ lemon or more to taste
    • 1 tablespoon extra-virgin olive oil
    • Salt and freshly ground pepper to taste
    • Mixed baby greens or baby arugula or a combination, optional
    • ½ cup black olives optional

    Instructions

    • Combine all the ingredients except the optional greens in a mixing bowl and toss well. Serve on its own, or over greens, if you'd like.
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    Variation: If you like cooking on an outdoor grill, you can use a couple of large fresh red bell peppers, cut into large pieces, grill until nicely browned, and use instead of the jarred peppers. Yum!

    Nutrition Information
    Per serving: Calories: 201;  Total Fat: 4g;  Protein: 8g;  Carbs: 31g;  Sodium: 21mg

     

    Chickpea tomato olive salad detail

    • Explore lots more summer tomato recipes.
    • Explore Bean Salads for more easy, tasty ideas.
    Previous Post: « Beet and Red Cabbage Slaw
    Next Post: Marinated Black-Eyed Peas »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

    More about me →

    vegan substitution chart

    Featured Recipes

    • Massaged Kale Salad with Orange-Miso Dressing
    • Cinnamon Apple Chickpea Cake
    • Protein Chocolate Smoothie Bowl & Cookie Dough Bites
    • Vegan Spinach Artichoke Dip
    • Vegan Jackfruit Crab Dip
    • 5-Minute Vegan Artichoke Dip
    • Vegan Almond Flour Pancakes
    • 5 Easy, Festive Vegan Main Dishes for Easter

    Footer

    ↑ back to top

    • Shop Cookbooks
    • Subscribe
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.


    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Hook & Porter Media