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    Home » Recipes » Vegan Breakfast Recipes

    Dairy-Free Mango Lassi

    Published: Jul 28, 2015 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Mango lassi is a simple and tasty beverage from Indian cuisine that’s usually made with yogurt and/or milk. Substitute coconut yogurt and your favorite non-dairy milk and you've got a fantastic non-dairy version. Lush, ripe seasonal mango is best for this, but canned mango works as well. Photos by Evan Atlas. 

    Vegan Mango Lassi

    Dairy-Free Mango Lassi

    Mango lassi is a simple and tasty beverage from the Indian cuisine that’s usually made with yogurt and/or milk. Here's a version with easy vegan swaps.
    5 from 1 vote
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    Course: Beverage / smoothie
    Cuisine: Indian
    Diet: Vegan, Vegetarian
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 2 to 3
    Calories: 230kcal
    Author: Veg Kitchen

    Ingredients

    • 1 ½ to 2 cups chopped fresh mango 1 large or 2 medium; or 15-ounce can with liquid
    • ⅔ cup coconut yogurt
    • 1 ½ cups vanilla unsweetened nondairy milk or as needed
    • Sweetener of choice to taste, optional
    • A few ice cubes optional
    • Pinch ground cardamom optional

    Instructions

    • Combine the mango, yogurt, and nondairy milk in a blender. Blend until smooth.
    • If the mixture is too thick, add more nondairy milk and give it another whirl.
    • Taste for sweetness, and if desired, add your preferred sweetener — agave, maple syrup, or stevia.
    • Add a few ice cubes if you’d like to have the drink nice and cold, plus a pinch of cardamom if using. Blend again and divide between 2 to 3 glasses to serve.

    Nutrition

    Calories: 230kcal | Carbohydrates: 36g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 132mg | Potassium: 559mg | Fiber: 3g | Sugar: 33g | Vitamin A: 2136IU | Vitamin C: 58mg | Calcium: 330mg | Iron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    Dairy-Free Mango Lassi recipe

    Vegan Mango Lassi

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    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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