3 ingredients. Big fruit flavor. These mango and blueberry ice pops are summer on a stick.
These Mango and Blueberry Ice Pops are:
- Naturally sweetened with ripe fruit and optional agave or maple syrup.
- Vegan, gluten-free, and free of artificial additives.
- Quick and easy to prepare with minimal ingredients.
- A fun and healthy treat for kids and adults alike.
- Perfect for using up surplus summer fruits!
Key Ingredients & Substitutions
Mango: Choose very ripe mangoes for the best flavor. One large or two medium should suffice. This recipe also works well with nectarines- four to five medium fruits are ideal. Peel, pit, and dice the fruit before blending.
Mango Nectar: Adds a smooth, sweet base to the puree. If unavailable, substitute with orange juice or another fruit nectar of your choice.
Blueberries: Fresh blueberries provide a juicy burst in every bite. Frozen blueberries can be used if thawed and drained beforehand.
Agave Nectar or Maple Syrup: Optional, depending on the sweetness of your fruit. Add to taste after blending.
Helpful Tips
Blending: Blend the diced fruit with mango nectar until completely smooth. Taste the puree and add the sweetener at that point, if needed.
Incorporating the Blueberries: After blending, stir in the whole blueberries gently to maintain their shape and provide texture. If you're too rough, you will smush the berries!
Freezing: Pour the mixture into ice pop molds, leaving a small gap at the top for expansion. Insert sticks and freeze for at least 5 hours, preferably overnight.
Unmolding: To release the pops, run a bit of warm water over the outside of the molds for a few seconds. This will help them release more easily. (These were made with this set of popsicle molds!)
Variations
- Mixed Berries: Replace blueberries with a mix of raspberries, blackberries, or strawberries for a different berry profile.
- Herbal Infusion: Add a few mint or basil leaves to the fruit puree for an herbal twist.
- Creamy Texture: Blend in a small amount of coconut milk or yogurt for a creamier consistency.
- Citrus Zest: Incorporate a teaspoon of lemon or lime zest into the puree for added brightness.
More Frozen Vegan Treats
If you love these vegan popsicles, be sure to check out these other treats:
Recipe
Equipment
- popsicles molds
Ingredients
- 1 large mangoes ripe, pitted, peeled and diced,
- ¾ cup mango nectar
- 1 cup blueberries fresh
- 2 tablespoons agave nectar or to taste, optional, can also use maple syrup
Instructions
- Combine the fruit and mango nectar in a blender. Blend until perfectly smooth.
- Add the blueberries to the container of the blender and stir in. Taste to see if you need a bit more sweetening.
- Pour into ice pop molds and freeze for at least 5 hours or overnight.
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