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    Home » Recipes » Vegan Main Dishes

    Hummus and Veggie Lavash Wraps

    Published: Jan 24, 2018 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Rectangular soft lavash wrappers are even easier to make sandwiches with than round wrapper breads — everything lines up so neatly, and they roll up so easily. Look for them in near your supermarket’s deli section — they’re often shelved near pita breads. Hummus holds everything together, and plenty of romaine lettuce plus fresh tomatoes, cucumbers, and roasted red peppers means that your yummy sandwich is also a salad! Make this with black olive hummus for extra flavor. Photos by Evan Atlas.

    Recipe

    Hummus Veggie Wrap recipe

    Hummus and Veggie Lavash Wraps

    Rectangular soft lavash wrappers are even easier to make sandwiches with than round wrapper breads — everything lines up so neatly, and they roll up so easily.
    4 from 1 vote
    Print Pin Rate Email
    Course: Wraps
    Cuisine: Vegan / Healthy
    Diet: Vegan, Vegetarian
    Keyword: Lavash Wraps
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 2 to 4
    Calories: 635kcal
    Author: Veg Kitchen

    Ingredients

    • 2 fresh lavash breads
    • ¾ to 1 cup hummus store-bought or homemade
    • 2 cups finely shredded romaine lettuce or as desired
    • 2 small flavorful tomatoes sliced
    • 12 or so slices cucumber
    • 2 roasted red peppers from a jar drained and blotted dry, thinly sliced
    US Customary - Metric

    Instructions

    • Place one lavash bread on a cutting board and spread evenly with hummus.
    • Sprinkle half of the romaine over the hummus.
    • Arrange tomato, cucumber, and red pepper slices down the center, more or less as shown in the photo.
    • Start rolling from one of the longer sides; make sure to roll snugly.
    • Repeat with the second lavash bread.
    • Cut each lavash roll in half. Each half of a lavash wrap can be a serving with a larger meal, or serve both halves for a heartier helping.
    • Make sure to hold the wraps up horizontally as you eat them, so that you don’t lose any of the filling!

    Nutrition

    Calories: 635kcal | Carbohydrates: 105g | Protein: 27g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 699mg | Potassium: 3317mg | Fiber: 25g | Sugar: 34g | Vitamin A: 10168IU | Vitamin C: 228mg | Calcium: 323mg | Iron: 11mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    Hummus Veggie Lavash Wrap

    Hummus Veggie Wrap recipe

    • Here are more delicious vegan sandwiches and wraps.

     

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    Reader Interactions

    Comments

    1. Carla says

      July 22, 2016 at 6:33 pm

      Sorry but this seems pretty uninspired. All vegans know that you can put hummus and veggies in a wrap. Looking for something less obvious.

    2. Jenn says

      November 03, 2016 at 6:17 pm

      Carla is a critical jerk

    3. Isaac Thomas says

      January 31, 2018 at 5:43 am

      These wraps look delicious and easy to make. Can't wait to give them a go!

      Isaac Thomas,
      Peace & Love

    4. zchiesa says

      January 31, 2018 at 11:41 pm

      4 stars
      This kind of recipe is easy yet unique. its very simple yet I haven't tried making this at home. Thanks for the idea and sharing it here. I love it!

    4 from 1 vote

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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