Rectangular soft lavash wrappers are even easier to make sandwiches with than round wrapper breads — everything lines up so neatly, and they roll up so easily. Look for them in near your supermarket’s deli section — they’re often shelved near pita breads. Hummus holds everything together, and plenty of romaine lettuce plus fresh tomatoes, cucumbers, and roasted red peppers means that your yummy sandwich is also a salad! Make this with black olive hummus for extra flavor. Photos by Evan Atlas.
Hummus and Veggie Lavash Wraps
Rectangular soft lavash wrappers are even easier to make sandwiches with than round wrapper breads — everything lines up so neatly, and they roll up so easily.
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Servings: 2 to 4
Calories: 635kcal
Ingredients
- 2 fresh lavash breads
- ¾ to 1 cup hummus store-bought or homemade
- 2 cups finely shredded romaine lettuce or as desired
- 2 small flavorful tomatoes sliced
- 12 or so slices cucumber
- 2 roasted red peppers from a jar drained and blotted dry, thinly sliced
Instructions
- Place one lavash bread on a cutting board and spread evenly with hummus.
- Sprinkle half of the romaine over the hummus.
- Arrange tomato, cucumber, and red pepper slices down the center, more or less as shown in the photo.
- Start rolling from one of the longer sides; make sure to roll snugly.
- Repeat with the second lavash bread.
- Cut each lavash roll in half. Each half of a lavash wrap can be a serving with a larger meal, or serve both halves for a heartier helping.
- Make sure to hold the wraps up horizontally as you eat them, so that you don’t lose any of the filling!
Nutrition
Calories: 635kcal | Carbohydrates: 105g | Protein: 27g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 699mg | Potassium: 3317mg | Fiber: 25g | Sugar: 34g | Vitamin A: 10168IU | Vitamin C: 228mg | Calcium: 323mg | Iron: 11mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
- Here are more delicious vegan sandwiches and wraps.
Carla says
Sorry but this seems pretty uninspired. All vegans know that you can put hummus and veggies in a wrap. Looking for something less obvious.
Jenn says
Carla is a critical jerk
Isaac Thomas says
These wraps look delicious and easy to make. Can't wait to give them a go!
Isaac Thomas,
Peace & Love
zchiesa says
This kind of recipe is easy yet unique. its very simple yet I haven't tried making this at home. Thanks for the idea and sharing it here. I love it!