• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VegKitchen logo

  • Vegan Recipes
    • Appetizers
    • Baking and Sweets
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Canning and Preserving
    • Cheese-y Delights
    • Global Recipes
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Green Kitchen
    • Healthy Eating Tips
    • Food and Produce Guides
    • Vegan Food Hacks
    • Kid Friendly
    • Vegan Product Reviews
    • More Vegan Living
  • About
  • Shop Cookbooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Vegan Recipes
  • Vegan Living
  • Cookbooks
  • About Us
  • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Vegan Recipes
    • Vegan Living
    • Cookbooks
    • About Us
    • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Vegan Main Dishes

    Hummus Wraps with Grains and Greens

    Published: Jul 20, 2014 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This hummus wrap is chock-full of flavor and a good use of leftover grains of all kinds. Once you have your grain cooked, the wrap comes together in minutes. The recipe also doubles easily. Serve with a simple potato dish, and/or fresh corn—these wraps go with most anything! Or, pair with a soup. I especially like this with Vegan Cream of Broccoli Soup. Recipe from Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes by Nava Atlas. ©2014, published by HarperOne, reprinted by permission. Photos by Hannah Kaminsky. This makes two wraps.

    Hummus wraps with black rice and avocado

    Hummus Wraps with Grains and Greens

    This hummus wrap is chock-full of flavor and a good use of leftover grains of all kinds.
    5 from 1 vote
    Print Pin Rate Email
    Course: Wraps
    Cuisine: Vegan / Healthy
    Diet: Vegan, Vegetarian
    Keyword: Hummus Wraps
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 2
    Calories: 295kcal
    Author: Veg Kitchen

    Ingredients

    • Two 10-inch wraps at room temperature
    • ½ to ¾ cup hummus homemade or store-bought, or as needed
    • 2 tablespoons hemp seeds or 1 tablespoon sesame seeds optional
    • ½ cup or so cooked quinoa brown rice, or black rice
    • A big handful or two of mixed baby greens shredded lettuce, baby arugula, or baby spinach
    • 1 medium ripe fresh tomato thinly sliced
    • ½ medium firm ripe avocado peeled and sliced
    • Strips of sun-dried tomato as desired, optional
    US Customary - Metric

    Instructions

    • Place one wrap on a plate. Spread with about ¼ cup hummus and sprinkle with hemp seeds, if desired.
    • Arrange half the quinoa down the center of the wrap.
    • Put a big handful of leafy greens next to it on one side and half the tomato slices on the other.
    • Sprinkle half the avocado strips here and there, followed by a few strips of sun-dried tomatoes, if desired.
    • Tuck two ends over the fillings; then, starting from one end, roll tightly, making sure that the ends are kept tucked in and that everything remains snugly inside.
    • Repeat with the second wrap. Cut each wrap in half and eat out of hand.

    Nutrition

    Calories: 295kcal | Carbohydrates: 27g | Protein: 10g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 244mg | Potassium: 647mg | Fiber: 10g | Sugar: 2g | Vitamin A: 607IU | Vitamin C: 13mg | Calcium: 121mg | Iron: 4mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    -

     

    Nutrition information:
    Per wrap: Calories: 400; Total fat: 13g; Protein: 15g; Carbohydrates: 65g; Fiber: 13g; Sodium: 500mg

    Vegan cream of broccoli soup recipe

    • Here are more tasty and easy vegan Sandwiches and Wraps.

    More recipes you may enjoy

    • Vegan Vodka Pasta
    • Farro Bowl
    • Sweet Potato Lentil Soup (Vegan & Vegetarian)
    • Sweet Potato Black Bean Chili

    Reader Interactions

    Comments

    1. Ruchama says

      July 21, 2014 at 1:09 pm

      Lovely recipe; And MANY THANKS for including easy to find and use pdf and print functions. I save a lot of recipes from blogs. It's great not to have to search for the print function; or copy and paste when I want to save and print out later.

    2. Nava says

      July 21, 2014 at 3:05 pm

      Thanks Ruchama! It's always nice to hear from you.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

    More about me →

    vegan substitution chart

    Featured Recipes

    • Fudgy Avocado Brownies (Vegan!)
    • 25+ Vegan Valentine’s Day Desserts
    • 11 Best Vegan “Cheese” Recipes
    • Vegan Christmas Cookies
    • Vegan Jalapeno Poppers
    • Vegan Banana Cake

    Footer

    ↑ back to top

    • Shop Cookbooks
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.


    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media