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    Home » Recipes » Global Recipes

    Japanese Soba Noodle Soup with Tofu and Greens

    Published: Aug 29, 2014 · Updated: Apr 6, 2022 · This post may contain affiliate links.

    Jump to Recipe

    One thing I love about Asian-style soups is that they require little advance planning, and are ready to go from counter to soup pot to table in 30 minutes or less. I do find, though, that unlike other soups that benefit from long simmering and that taste even better after a day or so, Asian soups taste best just done. This is especially true in the case of noodle soups-the noodles absorb much of the broth when refrigerated overnight, leaving you with more of a noodle dish than a soup.

    Serve this soup Asian-style. Slurp the noodles from the broth with chopsticks, then use an Asian soup spoon to scoop up what's left. This simple soup comes together in less than 30 minutes. Bonus - soba noodles are naturally gluten-free, if that's a concern for you. Adapted from Vegan Soups and Hearty Stews for All Seasons. Photos by Hannah Kaminsky.

    Recipe

    Soba Noodle Soup with Tofu & Greens

    Japanese Soba Noodle Soup with Tofu and Greens

    5 from 1 vote
    Serve this soup Asian-style. Slurp the noodles from the broth with chopsticks, then use an Asian soup spoon to scoop up what’s left. This simple soup comes together in less than 30 minutes.
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    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 6
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    Ingredients

    • 8- ounce package soba buckwheat noodles
    • 32- ounce container vegetable broth
    • 6 to 8 medium-sized shiitake mushroom caps sliced
    • 2 tablespoons reduced-sodium soy sauce
    • 2 teaspoons rice vinegar
    • 2 teaspoons natural granulated sugar
    • 2 to 3 teaspoons minced fresh ginger to taste
    • 3 scallions thinly sliced
    • 8 ounces soft or firm tofu
    • 8 to 10 ounces fresh spinach well washed, stemmed, and chopped
    • 1 cup chopped baby bok choy tatsoi, or mizuna, optional
    • Freshly ground pepper to taste
    US Customary - Metric

    Instructions

    • Break the noodles in half and cook them in a large saucepan according to package directions until al dente, then drain. Rinse briefly with cool water.
    • Meanwhile, combine the stock, mushrooms, soy sauce, vinegar, sugar, and ginger in a soup pot. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 10 minutes.
    • Stir in the scallions, tofu, spinach, and optional bok choy. Cover and cook until the spinach is wilted but still bright green, about 3 minutes.
    • Stir in the noodles. Add two cups additional water, or enough to give the soup a dense but not overly crowded consistency. Season with pepper and some additional soy sauce if needed. Heat through and serve at once.

    Nutrition (Estimate per Serving)

    Calories: 108kcalCarbohydrates: 16gProtein: 8gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 260mgPotassium: 296mgFiber: 3gSugar: 3gVitamin A: 5359IUVitamin C: 30mgCalcium: 135mgIron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    Nutrition information:
    Per serving: Calories: 196;  Total fat: 3g;  Protein: 10g;  Fiber: 3g;  Carbs: 33g;  Sodium: 511mg

    Soba (Buckwheat) Noodle Soup with Tofu & Greens

    Japanese-Style Soba Noodle Soup with Tofu & Greens

    • Here are more easy Asian-style noodle soup recipes.

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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