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    Home » Recipes » Vegan Main Dishes

    Lentil Pâté

    Published: Nov 10, 2018 · Updated: Feb 25, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Mystify your family by serving this delicious veggie pâté with lentils. A delicious source of protein for breakfast or dinner, serve them on bread or crackers with a touch of mustard—satisfaction guaranteed!

    Recipe

    Lentil Pâté

    Mystify your family by serving this delicious veggie pâté with lentils. A delicious source of protein for breakfast or dinner, serve them on bread or crackers with a touch of mustard—satisfaction guaranteed!
    5 from 2 votes
    Print Pin Rate Email
    Course: Appetizer / Dip / Spread
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: lentil pate, lentil spread
    Total Time: 45 minutes minutes
    Servings: 2 cups
    Calories: 479kcal
    Author: Veg Kitchen

    Ingredients

    • 1 tablespoon of olive oil
    • 1 onion chopped
    • 2 clove garlic minced
    • 2 tablespoons of nutritional yeast
    • 1 teaspoon of tamari
    • ½ teaspoon ground cinnamon
    • ½ teaspoon ground clove
    • ¼ teaspoon ground nutmeg
    • 1 cup dried green lentils rinsed
    • salt and pepper to taste
    • 3 cups of vegetable broth
    • chopped fresh parsley to taste
    US Customary - Metric

    Instructions

    • In a saucepan over medium heat, heat oil and add onion and garlic. Sauté for about 4 minutes or until onion is tender.
    • Add yeast, tamari, cinnamon, cloves, nutmeg, and lentils. Season to taste, mix well, and cook for about 5 minutes.
    • Add the vegetable broth. Bring to a boil, reduce to low heat, and simmer uncovered for about 25 minutes or until the lentils are tender. Stir regularly while cooking.
    • In a food processor or hand blender, reduce the mixture to a smooth, even purée.
    • Transfer the mixture to an airtight container and allow to cool in the refrigerator for 1 hour. When ready to serve, garnish with fresh parsley.

    Nutrition

    Calories: 479kcal | Carbohydrates: 72g | Protein: 30g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1588mg | Potassium: 1174mg | Fiber: 33g | Sugar: 7g | Vitamin A: 792IU | Vitamin C: 9mg | Calcium: 81mg | Iron: 8mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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