• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VegKitchen logo

  • Vegan Recipes
    • Appetizers
    • Baking and Sweets
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Canning and Preserving
    • Cheese-y Delights
    • Global Recipes
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Green Kitchen
    • Healthy Eating Tips
    • Food and Produce Guides
    • Vegan Food Hacks
    • Kid Friendly
    • Vegan Product Reviews
    • More Vegan Living
  • About
  • Shop Cookbooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Vegan Recipes
  • Vegan Living
  • Cookbooks
  • About Us
  • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Vegan Recipes
    • Vegan Living
    • Cookbooks
    • About Us
    • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Vegan Main Dishes

    Mango Lentil Salad with Cilantro-Lime Dressing

    Published: Jun 15, 2020 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This refreshing Mango Lentil Salad recipe is unique, blending Indian flavors from the cumin and coriander with the Mexican flavors of mango and lime. One of the best things about salad is you can combine ingredients that you wouldn’t normally pair up, and it usually works wonderfully. French lentils, also known as du Puy lentils, are the best type of lentil to use in salads. Green, brown, and red lentils are perfect in soups and stews because they're soft and tend to fall apart, while du Puy lentils work better in salads because they hold their shape well when cooked properly. All in all, a refreshing summery salad with great sustenance from the lentils. Recipe and photos contributed by Sophia Zergiotis of Love and Lentils.

    Mango Lentil Salad by Sophia Z from Love and Lentils

    Mango Lentil Salad with Cilantro-Lime Dressing

    This lentil salad is unique, blending Indian flavors from the cumin and coriander with the Mexican flavors of mango and lime.
    5 from 1 vote
    Print Pin Rate Email
    Course: Lentil salad
    Cuisine: Vegan / Healthy
    Diet: Vegan, Vegetarian
    Keyword: Lentil Salad, Lentil Salad recipe
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings: 4 to 6
    Calories: 185kcal
    Author: Veg Kitchen

    Ingredients

    • ½ cup dry du Puy lentils about 2 cups cooked
    • 2 tbsp cold pressed extra virgin olive oil
    • ½ tsp ground coriander
    • ½ tsp ground cumin
    • juice of 1 lime
    • 1 mango peeled and diced
    • ½ red onion chopped
    • 2 tbsp chopped fresh cilantro leaves plus more for garnish
    US Customary - Metric

    Instructions

    • Put the lentils in a fine strainer and pick through them, discarding any bits of stone that may be present. Rinse under cold running water. Place in a pot and cover with 3 to 4 inches of water, bring to a boil, then reduce to a simmer.
    • Check lentils after 15 to 20 minutes; they should have slight resistance to the tooth—you want them al dente. Remove from heat, drain, and place under cold running water to stop the cooking process. Once cooled slightly, combine the lentils with mango and onion in a large bowl.
    • In a small jar or bowl, combine the olive oil, coriander, cumin, lime juice, and cilantro leaves. Pour over the lentils, mango, and onion. Toss to combine. Garnish with some more cilantro leaves.

    Nutrition

    Calories: 185kcal | Carbohydrates: 24g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 3mg | Potassium: 345mg | Fiber: 9g | Sugar: 8g | Vitamin A: 586IU | Vitamin C: 21mg | Calcium: 27mg | Iron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    -

    Mango Lentil Salad by Sophia Z from Love and Lentils

     

    Mango Lentil Salad by Sophia Z from Love and Lentils

    • Here are more recipes for Lentils and Peas.
    • Explore more of VegKitchen’s super savory salads.

    More recipes you may enjoy

    • Vegan Vodka Pasta
    • Farro Bowl
    • Sweet Potato Lentil Soup (Vegan & Vegetarian)
    • Sweet Potato Black Bean Chili

    Reader Interactions

    Comments

    1. Sadhna Grover says

      June 23, 2014 at 11:36 am

      This is looking very nice. Good combination of mango and lentil, my daughter love this lentil, I will try. Thanks for sharing.

    2. P says

      August 09, 2015 at 7:54 pm

      delicious salad and easy to make!!

    3. Shelley Dunman says

      September 16, 2015 at 9:15 pm

      Love lentils! This is going to be great!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

    More about me →

    vegan substitution chart

    Featured Recipes

    • 25+ Vegan Valentine’s Day Desserts
    • 11 Best Vegan “Cheese” Recipes
    • Vegan Christmas Cookies
    • Vegan Jalapeno Poppers
    • Vegan Banana Cake
    • Chickpea Chocolate Chip Cookies

    Footer

    ↑ back to top

    • Shop Cookbooks
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.


    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media