Blueberries are one of the most antioxidant-rich fruits available, making this a supercharged smoothie to start the day, or to enjoy as a midday refreshment. Use organic frozen blueberries when fresh are out of season. Photos by Evan Atlas.
Recipe
Nutty Banana-Blueberry Smoothie
Blueberries are one of the most antioxidant-rich fruits available, making this a supercharged smoothie to start the day, or to enjoy as a midday refreshment.
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Servings: to 3
Ingredients
- 2 medium bananas broken into several pieces (frozen ahead of time, if desired)
- 1 cup fresh or frozen blueberries
- 2 tablespoons natural peanut cashew, or almond butter
- 1 cup berry juice or coconut water
- 1 cup vanilla nondairy milk
- Maple syrup or agave nectar to taste optional
- A few ice cubes optional
Instructions
- Combine all the ingredients in a blender and process until smoothly pureed.
- Adjust the consistency with more liquid if desired. Serve at once in tall glasses or small mason jars.
Nutrition (Estimate per Serving)
Calories: 245kcalCarbohydrates: 44gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 293mgPotassium: 854mgFiber: 7gSugar: 25gVitamin A: 115IUVitamin C: 20mgCalcium: 200mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
- Here are more recipes for summer smoothies.
- Here's more on this favorite berry, in A Bounty of Blueberries.
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