Give this healthy appetizer a try when you need to whip up something quick for guests. Contributed by Amy Hemmert and Tammi Pelstring, from Laptop Lunches.
Recipe
Nutty Cashew Dates
Give this healthy appetizer a try when you need to whip up something quick for guests. Contributed by Amy Hemmert and Tammi Pelstring, from Laptop Lunches.
Print
Pin
Save
Servings: servings
Ingredients
- 12 dates any type is fine, or try Medjool
- ¼ cup cashew butter
- 12 whole cashews roasted or raw or 24 halves.
- 2 tbs coconut finely shredded
Instructions
- Cut dates in half lengthwise and remove the seed. Fill date halves with cashew butter.
- Split cashews in half. Place cashew half on filled date.
- Arrange on a platter and sprinkle with shredded coconut.
Nutrition (Estimate per Serving)
Calories: 187kcalCarbohydrates: 22gProtein: 4gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 4mgPotassium: 264mgFiber: 2gSugar: 14gVitamin A: 2IUVitamin C: 1mgCalcium: 17mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
