• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VegKitchen logo

  • Vegan Recipes
    • Appetizers
    • Baking and Sweets
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Canning and Preserving
    • Cheese-y Delights
    • Global Recipes
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Green Kitchen
    • Healthy Eating Tips
    • Food and Produce Guides
    • Vegan Food Hacks
    • Kid Friendly
    • Vegan Product Reviews
    • More Vegan Living
  • About
  • Shop Cookbooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Vegan Recipes
  • Vegan Living
  • Cookbooks
  • About Us
  • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Vegan Recipes
    • Vegan Living
    • Cookbooks
    • About Us
    • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Vegan Main Dishes

    Provençal Bean Stew

    Published: Feb 7, 2013 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This meatless version of a rustic Provençal stew, made with white beans, is sensual and satisfying. A fresh, crusty French baguette is perfect for soaking up its delicious broth. A bountiful tossed salad makes it a complete meal.

    Provencal Bean Stew

    Provençal Bean Stew

    This meatless version of a rustic Provençal stew, made with white beans, is sensual and satisfying. A fresh, crusty French baguette is perfect for soaking up its delicious broth.
    5 from 1 vote
    Print Pin Rate Email
    Course: Bean Stew
    Cuisine: Vegan / Healthy
    Diet: Vegan, Vegetarian
    Keyword: how to make Provencal stew, meatless Provencal stew, Provencal stew, vegan stew recipes
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 6
    Calories: 251kcal
    Author: Veg Kitchen

    Ingredients

    • 2 tablespoons olive oil
    • 1 large onion finely chopped
    • 3 to 4 cloves garlic minced
    • 2 cups water
    • 2 medium carrots peeled and sliced
    • 2 medium golden potatoes peeled and diced
    • ½ cup dry red wine
    • 3 ½ to 4 cups cooked canellini beans about 1 ⅔ cups raw or two 15- to 16-ounce cans, drained and rinsed
    • 15- to 16- ounce can diced tomatoes undrained
    • 1 teaspoon dried thyme
    • 1 teaspoon minced fresh rosemary plus more for garnish
    • Salt and freshly ground pepper to taste
    US Customary - Metric

    Instructions

    • Heat the oil in a soup pot. Add the onion and saute until translucent. Add the garlic and sauté over medium heat until both are golden.
    • Add the water, carrots, potatoes, and wine. Bring to a simmer, then cover and simmer gently for 10 minutes.
    • Stir in the beans, tomatoes, thyme, and rosemary. Bring to a simmer and cook over medium heat, covered, for 15 to 20 minutes. If needed, add a small amount of water, but the consistency should be fairly thick; not too soupy.
    • Season with salt and pepper. Allow the stew to stand off the heat for an hour or so if time allows. Heat through as needed before serving. If need be, adjust the consistency once again with a bit of water, and taste again for salt and pepper. Garnish each serving with a sprig of fresh rosemary.

    Nutrition

    Calories: 251kcal | Carbohydrates: 40g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 129mg | Potassium: 945mg | Fiber: 8g | Sugar: 4g | Vitamin A: 3488IU | Vitamin C: 21mg | Calcium: 124mg | Iron: 5mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

     

    Nutrition information
    Per serving: Calories: 270;  Total fat: 5g;  Protein: 12 g;  Fiber: 10g;  Carbs: 42 g; Sodium: 48mg

    • Here are more recipes for bean stews and chilies.
    • Sample more recipes for global stews.
    • Here are more vegan sausage recipes.
    • Here are more of VegKitchen’s Vegan Dinner Recipes and more Main Dishes Featuring Grains and/or Beans.

    More recipes you may enjoy

    • Vegan Vodka Pasta
    • Farro Bowl
    • Sweet Potato Lentil Soup (Vegan & Vegetarian)
    • Sweet Potato Black Bean Chili

    Reader Interactions

    Comments

    1. Kelly says

      October 05, 2011 at 12:43 am

      Made this last night for dinner and loved it!

    2. Hilda says

      January 26, 2015 at 6:10 pm

      Would omitting the wine make this recipe taste "blah?" What would you suggest as an alternative to wine? Thanks!

    3. Nava says

      January 26, 2015 at 6:32 pm

      Hilda, perhaps use a good vegetable stock and some extra seasonings.

    4. Daniel Burleigh says

      May 31, 2018 at 9:18 pm

      5 stars
      I just cooked this recipe. I usually tweak almost every recipe I do but this one I wanted to try and stick with. I'm glad I did it was amazing. The side of a toasted bread was a great addition. I'm very impressed and that doesn't happen much. Thank you

    5. Nava says

      May 31, 2018 at 9:38 pm

      Thanks so much, Daniel! Glad you enjoyed this stew.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

    More about me →

    vegan substitution chart

    Featured Recipes

    • 25+ Vegan Valentine’s Day Desserts
    • 11 Best Vegan “Cheese” Recipes
    • Vegan Christmas Cookies
    • Vegan Jalapeno Poppers
    • Vegan Banana Cake
    • Chickpea Chocolate Chip Cookies

    Footer

    ↑ back to top

    • Shop Cookbooks
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.


    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media