This meatless version of a rustic Provençal stew, made with white beans, is sensual and satisfying. A fresh, crusty French baguette is perfect for soaking up its delicious broth. A bountiful tossed salad makes it a complete meal.

Recipe

Provençal Bean Stew

5 from 1 vote

This meatless version of a rustic Provençal stew, made with white beans, is sensual and satisfying. A fresh, crusty French baguette is perfect for soaking up its delicious broth.

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Prep Time: 15

Cook Time: 30

Total Time: 45

Servings: 6

Ingredients

2 tablespoons olive oil
1 large onion finely chopped
3 to 4 cloves garlic minced
2 cups water
2 medium carrots peeled and sliced
2 medium golden potatoes peeled and diced
½ cup dry red wine
3 ½ to 4 cups cooked canellini beans about 1 ⅔ cups raw or two 15- to 16-ounce cans, drained and rinsed
15- to 16- ounce can diced tomatoes undrained
1 teaspoon dried thyme
1 teaspoon minced fresh rosemary plus more for garnish
Salt and freshly ground pepper to taste

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Instructions

Heat the oil in a soup pot. Add the onion and saute until translucent. Add the garlic and sauté over medium heat until both are golden.
Add the water, carrots, potatoes, and wine. Bring to a simmer, then cover and simmer gently for 10 minutes.
Stir in the beans, tomatoes, thyme, and rosemary. Bring to a simmer and cook over medium heat, covered, for 15 to 20 minutes. If needed, add a small amount of water, but the consistency should be fairly thick; not too soupy.
Season with salt and pepper. Allow the stew to stand off the heat for an hour or so if time allows. Heat through as needed before serving. If need be, adjust the consistency once again with a bit of water, and taste again for salt and pepper. Garnish each serving with a sprig of fresh rosemary.

Nutrition (Estimate per Serving)

Calories: 251kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 129mgPotassium: 945mgFiber: 8gSugar: 4gVitamin A: 3488IUVitamin C: 21mgCalcium: 124mgIron: 5mg

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Nutrition information
Per serving: Calories: 270; Total fat: 5g; Protein: 12 g; Fiber: 10g; Carbs: 42 g; Sodium: 48mg