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    Home » Recipes » Vegan Main Dishes

    Spinach, Artichoke, and Chickpea Salad

    Published: Jan 17, 2013 · Updated: Aug 2, 2021 · This post may contain affiliate links.

    A feast of color and texture, this salad of baby spinach, embellished with other colorful veggies, is quick to prepare and a pleasure to serve. Serve it in larger portions as a main-dish salad, or in smaller portions as a substantial side salad. Delicious served with a pureed vegetable soup and some fresh bread. Photos by Rachael Braun.

    Serves: 4 to 6

    • 6- to 8-ounce jar marinated artichoke hearts
    • 1 cup thinly sliced red cabbage
    • ½ cup oil-cured black olives, such as Kalamata
    • 15- to 16-ounce can chickpeas, drained and rinsed
      (or about 1 ½ cups cooked)
    • 1 cup cherry tomatoes, cut in half, or other small tomato, quartered
    • ½ cup grated carrots or halved baby carrots
    • 1 medium green or yellow bell pepper, cut into narrow strips
    • 2 to 3 big handfuls baby spinach
    • 2 to 3 tablespoons sunflower seeds
    • 1 to 2 tablespoons hemp seeds, optional
    • 2 tablespoons extra virgin olive oil
    • Lemon juice, to taste
    • Salt and freshly ground pepper to taste

    Combine all the ingredients in a serving bowl and toss well. Serve at once.

    Variations:
    Substitute arugula and/or mixed baby greens for all or part of the spinach.

    Spinach, chickpea, and artichoke salad recipe

     

    Nutritional Information: 
    Per serving: 218 calories; 13.9g fat; 605.8mg sodium; 193.5mg potassium; 23.2g carbs; 4.3g fiber; 3.3g sugar; 4.7g protein

    • Here are more recipes for bean salads.
    • Explore more way to enjoy spinach.
    • Explore more of VegKitchen’s Main-Dish Salads.

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    Reader Interactions

    Comments

    1. Vandita nayar says

      March 06, 2014 at 2:02 pm

      Hi...I follow your fb pg and manage a personal weightloss by eating right page my self.
      Here's a link inspired by your post.
      I am a eggitrain just an FYI hence used the egg noodles
      https://www.facebook.com/eatmyweightaway/posts/636387826427848:0
      Thank you
      Vandita

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