Quinoa tabbouli (alternately spelled tabbouleh) is a recipe that seems to be gaining over its more traditional counterpart, made with bulgur. Both ways are good, though I prefer it with quinoa, which is higher in protein, and gluten-free as well. That being said, whole-grain couscous works, too! A Middle Eastern classic and one of my favorite salads, this is delicious served with hummus and fresh pita bread, a variety of olives, and rice-stuffed grape leaves.
Serves: 6 to 8
- 1 cup uncooked quinoa, bulgur, or whole grain couscous
- 3 medium firm, ripe tomatoes, diced
- ½ cup finely chopped fresh parsley
- 2 to 3 scallions, finely chopped
- Several fresh mint leaves, to taste, thinly sliced, optional
- 3 tablespoons extra-virgin olive oil
- Juice of 1 large lemon
- Salt and freshly ground pepper to taste
If you use quinoa or bulgur, combine the grain with 2 cups water in a small saucepan. Bring to a gentle boil, then lower the heat, cover, and simmer until the water is absorbed, about 15 minutes. If you'd like a more tender grain, add ½ cup additional water and continue to simmer until the water is absorbed. Fluff with a fork and allow to cool to room temperature.
If you use couscous, simply combine the uncooked grain with 2 cups boiling water in a heatproof container. Cover and let stand for about 10 minutes, or until the water is absorbed, then fluff with a fork.
Whichever grain you have used, transfer it to a serving container and allow to cool to room temperature. Add the remaining ingredients and mix well. Cover and let stand for an hour or so before serving if time allows.
- If not serving hummus with this, add a 15- to 16-ounce can chickpeas (drained and rinsed) to make this a more substantial salad.
- Likewise, if not serving a variety of olives as suggested in the headnote, you can add about ⅓ cup sliced pitted black olives (such as Kalamata) to this salad.
- Add about ¼ cup minced red onion if you don't mind the flavor of raw onions.
Here are more:
Leave a Reply