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    Home » Recipes » Vegan Main Dishes

    Cold Tomato-Mango Coconut Soup

    Published: Jun 14, 2013 · Updated: Aug 2, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Think of this no-cook soup as a Thai-flavored gazpacho. It's best with really lush summer tomatoes. Serve with a cold noodle dish for a quick summer meal. Adapted fromVegan Soups and Hearty Stews for All Seasons by Nava Atlas. Photos by Hannah Kaminsky.

    Cold tomato mango soup recipe

    Cold Tomato-Mango Coconut Soup

    Think of this chilled no-cook tomato and mango soup as a Thai-flavored gazpacho. It's best with really lush summer tomatoes.
    5 from 1 vote
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    Course: Cold summer soup
    Cuisine: Vegan / Healthy
    Diet: Vegan, Vegetarian
    Keyword: gazpacho recipe, how to make Gazpacho Soup
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Servings: 6
    Calories: 177kcal
    Author: Veg Kitchen

    Ingredients

    • 4 medium lush ripe tomatoes finely diced
    • 1 ripe mango peeled and finely diced
    • ½ medium cucumber peeled, seeded, and finely diced
    • ½ medium orange or yellow bell pepper finely diced
    • 2 scallions thinly sliced
    • ¼ cup chopped cilantro or more to taste, plus more for garnish
    • 27 ounces light coconut milk about Two 13.5-ounce cans
    • 1 teaspoon good-quality curry powder
    • ¼ cup peanut butter or peanut satay sauce thin out with warm water if too thick so it blends in with the soup base
    • 2 to 4 tablespoons lime juice or to taste
    • Salt to taste
    • Sriracha sauce or dried hot red pepper flakes to taste
    US Customary - Metric

    Instructions

    • Combine all ingredients in a serving container. Cover and refrigerate for an hour or two, until chilled.
    • Taste and adjust the seasonings, then serve.

    Nutrition

    Calories: 177kcal | Carbohydrates: 17g | Protein: 2g | Fat: 10g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 252mg | Potassium: 333mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1185IU | Vitamin C: 45mg | Calcium: 22mg | Iron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.


    Nutrition information
    Per serving:  Calories: 168;  Total fat: 11g;  Protein: 3g;  Fiber: 2g;  Carbs: 19g;  Sodium: 46mg

    Chilled tomato mango soup

    Cold tomato mango soup recipe

    • Explore lots more summer tomato recipes.
    • Explore other cold summer soups.

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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