Vegan Main Dishes/ Vegan Recipes/ Vegan Soups, Stews, and Chilis

Cold Tomato-Mango Coconut Soup

Cold tomato mango soup

Think of this no-cook soup as a Thai-flavored gazpacho. It’s best with really lush summer tomatoes. Serve with a cold noodle dish for a quick summer meal. Adapted fromVegan Soups and Hearty Stews for All Seasons by Nava Atlas. Photos by Hannah Kaminsky.

Cold tomato mango soup recipe

Cold Tomato-Mango Coconut Soup

Think of this chilled no-cook tomato and mango soup as a Thai-flavored gazpacho. It's best with really lush summer tomatoes.
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Course: Cold summer soup
Cuisine: Vegan / Healthy
Diet: Vegan, Vegetarian
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 6
Author: Veg Kitchen

Ingredients

  • 4 medium lush ripe tomatoes finely diced
  • 1 ripe mango peeled and finely diced
  • 1/2 medium cucumber peeled, seeded, and finely diced
  • 1/2 medium orange or yellow bell pepper finely diced
  • 2 scallions thinly sliced
  • 1/4 cup chopped cilantro or more to taste, plus more for garnish
  • Two 13.5-ounce cans light coconut milk
  • 1 teaspoon good-quality curry powder
  • 1/4 cup peanut butter or peanut satay sauce thin out with warm water if too thick so it blends in with the soup base
  • 2 to 4 tablespoons lime juice or to taste
  • Salt to taste
  • Sriracha sauce or dried hot red pepper flakes to taste

Instructions

  • Combine all ingredients in a serving container. Cover and refrigerate for an hour or two, until chilled.
  • Taste and adjust the seasonings, then serve.


Nutrition information
Per serving:  Calories: 168;  Total fat: 11g;  Protein: 3g;  Fiber: 2g;  Carbs: 19g;  Sodium: 46mg

Chilled tomato mango soup

Cold tomato mango soup recipe

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