• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VegKitchen logo

  • Vegan Recipes
    • Appetizers
    • Baking and Sweets
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Canning and Preserving
    • Cheese-y Delights
    • Global Recipes
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Green Kitchen
    • Healthy Eating Tips
    • Food and Produce Guides
    • Vegan Food Hacks
    • Kid Friendly
    • Vegan Product Reviews
    • More Vegan Living
  • About
  • Shop Cookbooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Vegan Recipes
  • Vegan Living
  • Cookbooks
  • About Us
  • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Vegan Recipes
    • Vegan Living
    • Cookbooks
    • About Us
    • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Vegan Main Dishes

    Wild Rice and Mushroom Pilaf

    Published: Dec 4, 2013 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Earthy flavored, gluten-free wild rice combines beautifully with aromatic vegetables and garlic for a pilaf that can also be served stuffed into a winter squash. Feel free to choose between delicious organic red palm oil or organic extra virgin olive oil. If you've got some small baked squashes, such as acorn, this makes a lovely stuffing. Recipe contributed by Leslie Cerier. Photos by Tracey Eller.

    Recipe

    wild rice pilaf by leslie cerier

    Wild Rice and Mushroom Pilaf

    Earthy flavored, gluten-free wild rice combines beautifully with aromatic vegetables and garlic for a pilaf that can also be served stuffed into a winter squash.
    5 from 1 vote
    Print Pin Rate Email
    Course: Wild rice
    Cuisine: Healthy
    Diet: Vegan, Vegetarian
    Keyword: how to make rice pilaf, pilaf recipe, Wild Rice Pilaf
    Prep Time: 20 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 4 to 6
    Calories: 305kcal
    Author: Veg Kitchen

    Ingredients

    • 2 tablespoons extra-virgin olive oil or see Note
    • 2 cups cremini mushrooms sliced
    • 1 ½ cups wild rice
    • 1 cup leeks coarsely chopped, (white and tender green parts)
    • ⅔ cups celery sliced
    • 4 cloves garlic sliced
    • 1 teaspoon sea salt
    • 3 cups boiling water
    US Customary - Metric

    Instructions

    • Heat the oil in a heavy skillet over medium heat. Add the mushrooms, wild rice, leeks, celery and garlic, and sauté for 5 minutes until the vegetables take on a brighter hue.
    • Lower the heat and slowly pour in the water. Cover and simmer for 30 minutes, or until all the water is absorbed. Serve at once.

    Nutrition

    Calories: 305kcal | Carbohydrates: 51g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 615mg | Potassium: 514mg | Fiber: 5g | Sugar: 3g | Vitamin A: 458IU | Vitamin C: 4mg | Calcium: 50mg | Iron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    Note: Leslie developed this recipe for Nutiva, and recommends using Nutiva Organic Red Palm Oil for a change of pace from olive oil.

    wild rice pilaf by leslie cerier

    • For more ways to use brown rice, explore Classic Rice Dishes.

    More Vegan Main Dishes

    • vegan sloppy joes
      Vegan Sloppy Joes - with Pinto Beans and Quinoa!
    • vegan cream of asparagus soup
      Vegan Cream of Asparagus Soup
    • vegan greek pasta salad
      Vegan Greek Pasta Salad
    • vegan creamy mushroom pasta
      Vegan Creamy Mushroom Pasta

    Reader Interactions

    Comments

    No Comments

    5 from 1 vote (1 rating without comment)

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

    More about me →

    vegan substitution chart

    Featured Recipes

    • recipes for a vegan Christmas dinner menu
      Best Vegan Christmas Recipes
    • vegan christmas cookies
      Vegan Christmas Cookies
    • vegan irish stew
      Old-Fashioned Vegan Stew
    • vegan breakfast casseroles
      10 Make-Ahead Vegan Breakfast Casseroles
    • Sticky Sesame Cauliflower
    • vegan jalapeno poppers
      Vegan Jalapeno Poppers

    Footer

    ↑ back to top

    • Shop Cookbooks
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.


    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Additional Recipe Ratings

    Something went wrong. Please try again.