Sandwiches and Wraps

Hummus and Veggie Lavash Wraps

Lavash Hummus Veggie Wrap

Rectangular soft lavash wrappers are even easier to make sandwiches with than round wrapper breads — everything lines up so neatly, and they roll up so easily. Look for them in near your supermarket’s deli section — they’re often shelved near pita breads. Hummus holds everything together, and plenty of romaine lettuce plus fresh tomatoes, cucumbers, and roasted red peppers means that your yummy sandwich is also a salad! Make this with black olive hummus for extra flavor. Photos by Evan Atlas. more→

10 Amazing Vegan Avocado Toast Recipes

Avocado Coconut Bacon Toast

Not many healthy food delights are more worthy of having become a hot food trend than avocado toast. With its wealth of healthy fats and carbs, it’s easy, good for you, and comforting, perfect for a quick breakfast or lunch. And why not for dinner, too? It’s a perfect accompaniment to almost any kind of soup. Here are 10 amazing vegan avocado toast recipes that are so good, you won’t know which to try first!

When did avocado toast become such a thing? By now, Instagram must have hundreds of thousands of photos of it on display. And though it’s been around longer than 2013, that year could have been the tipping point. That’s when Gwyneth Paltrow include a recipe for it in her cookbook, It’s All Good. She admitted how stupid-simple it is, and that it’s hardly a recipe: “It’s the holy trinity of Vegenaise, avocado and salt that makes this like a favorite pair of jeans — so reliable and easy and always just what you want.” Her more recent book, It’s All Easy, offers up three more variations on avocado toast.

Now, more health-oriented eateries than ever feature avocado toast on the menu, even though it’s almost mindlessly easy to make at home. Come to think of it, avocado toast may have already turned the corner from hot trend to modern classic. Here are some of our favorite vegan variations from around the web. more→

Tempeh Reuben Hero Sandwiches

Tempeh reuben heroes

Here’s a sandwich with substance — these tempeh reuben hero sandwiches are delicious, high in protein, and even supply you with your healthy fermented food in the form of sauerkraut. If you’re feeding a small group and don’t feel like making individual sandwiches, this is a great choice. Double the recipe for a larger crowd. Great served with dill pickles and a colorful salad. more→

VegKitchen’s Top Vegan Wraps and Sandwiches

Asian flavored quinoa wraps

VegKitchen’s pages offer a number of tasty recipes and ideas for vegan sandwich and wraps, perfect for lunches at home or to take to school or the office (or even as quick, casual dinners). Here are the ones that have proven most popular with readers — most views, comments, and in general, going most crazy over them when we share on our Facebook page. Keep this list handy, and it will be a long time before you wonder what to have for lunch! Of course, for the mid-day meal, you can rotate these with some of our delicious salads and/or leftover soups as well. Another tip: You can turn any of the wraps below into sandwiches, and vice versa. more→

6 Tasty Chickpea Salads and Spreads

Chickpea and kale sandwich spread

Everyone needs a good chickpea salad recipe in their repertoire! Here are VegKitchen’s favorite chickpea salads and spreads. They’re quick, tasty, high in protein, and so easy to make. Chickpea and Kale Sandwich Spread or Salad (shown above) makes a great spread for bread, a filling for pita bread or a wrap (along with some tender lettuce and sliced tomatoes), or layered scoop of it on a sturdy flatbread and served open-face.
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Vegan Sandwiches and Wraps: Easy Ideas

vegan hummus, cucumber, and avocado wraps

Here are lots of tasty options to explore for portable vegan sandwiches and wraps — easy ideas for vegans and vegetarians that are great for school lunches and for adults who are tired of pricey restaurant lunches and need some fresh brown bag vegan sandwiches and wraps options. You might also like 10 Easy Vegan Wraps to Make in 10 Minutes or Less. Shown above, Hummus, Cucumber, and Avocado Wrap; photo by Lori Maffei.  more→

Tempeh Bacon, Lettuce, and Tomato Wraps

Tempeh bacon lettuce tomato wraps and polenta fries

If you’d like to make your own tempeh “bacon” to use in TLT wraps or as a side for tofu scrambles and such, here’s an easy and tasty way to do it. Prepared products like Fakin’ Bacon) are good, but this DIY version of tempeh bacon allows you to control the flavor and tweak it to your liking. You’ll need just a few ingredients to make tempeh — and lots of other things — taste like bacon. Tempeh bacon, lettuce, and tomato wraps are perfect for a portable lunch or a light dinner.

You’ll find liquid smoke and barbecue seasoning in the spice section of well-stocked supermarket. There’s often a section of barbecue seasonings. Check labels carefully; they’re not all vegan! more→

Chickpea, Avocado, and Spinach Spread

Chickpea, Spinach, and Avocado Spread

If you’re looking for an easy, healthy, and yummy spread for fresh bread, crackers, or tortilla chips, you’re in luck. This one combines tasty chickpeas with smooth avocado, and boosted with a good dose of baby spinach or arugula. Spread it on toast any time of day — even for breakfast, or scoop a little of the soft center from a fresh crusty baguette. It’s as good for everyday lunches as it is as a special occasion dip or spread. Makes about 2 cups. Photos by Evan Atlas. more→

Chickpea Chopped Salad

chickpea chopped salad wraps

Here’s a tasty chickpea chopped salad that may just become your go-to sandwich spread or wrap filling. Or, just add a scoop to a green salad to add protein. Filled with olives, cucumbers, peppers, and sunflower seeds, this is both comforting and crunchy all at once. It’s great for a portable lunch for work or school, too. Photos by Evan Atlas.

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Avocado Toast with Coconut “Bacon”

Avocado Coconut Bacon Toast

I could eat this for breakfast every day. Actually, I think I did just that for about a month after I cooked my first batch of coconut “bacon.” If you haven’t tried coconut bacon yet, you’re in for a treat. Recipe from Greens 24/7: More Than 100 Quick, Easy, and Delicious Recipes for Eating Leafy Greens and Other Green Vegetables at Every Meal, Every Day by Jessica Nadel, © 2014. Photo by Jackie Sobon. Reprinted by permission of the publisher, The Experiment.  more→

Spring Veggie Sandwich Recipes

Avocado Tempeh Reuben Sandwich recipe

Spring is here and it’s that time of year when you just want to jump into everything that’s fresh and green. So what better way to celebrate the season of renewal and rebirth than with some new healthy, green veggie sandwich recipes. Of course, with all the fun things to do now that the snow is finally gone, who wants to stay inside cooking.

That’s why these easy veggie sandwich recipes are so great for this time of year. They’re easy. They’re delicious. And they will help you start off the season with a fresh new diet. What could be better than that? more→

Artichoke Muffaleta Po’ Boys

Vegan Muffaletta Po Boys

The best of two popular New Orleans culinary icons join forces to create the ultimate sandwich in these po’boys made with artichokes and a piquant olive relish. Recipe from Cook the Pantry: Vegan Pantry-to-Plate Recipes in 20 Minutes (or Less!) © 2015 by Robin Robertson. Photos by Annie Oliverio. Used by permission Vegan Heritage Press LLC. more→

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