C-Green Smoothie

This invigorating green smoothies is excerpted from The Smoothies Bible by Pat Crocker. Reprinted by permission. © 2010, Robert Rose, Inc.All rights reserved.

Serves: 1

• 3/4 cup apple juice
• 1 cup chopped fresh or frozen spinach
• Half an avocado, peeled, pitted and chopped
• 1 tablespoon chopped parsley
• 1 tablespoon chopped watercress

In blender, combine apple juice, spinach, avocado, parsley, and watercress. Process until smooth.

• Here are more of VegKitchen’s recipes for green smoothies.