The taste of the Chia Seeds is neutral—no particular taste—which makes the recipe possibilities infinite! Chia can also be used to thicken a drink, a smoothie, or a dessert. Here, I propose a kind of chia pudding—very interesting for breakfast or a snack. It’s a raw and healthy recipe with a touch of the season from the apples and cinnamon.
Apples and Cinnamon Chia Pudding
This chia pudding recipe makes for a very interesting breakfast or snack. It’s a raw and healthy recipe with a touch of the season from the apples and cinnamon.
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Servings: 1 -2
Calories: 872kcal
Ingredients
- 1 cup of coconut milk
- 5 tablespoons chia seeds
- 1 cup apples diced
- Juice and grated rind of a lemon
- 1 tablespoon agave syrup
- 1 teaspoon cinnamon
Instructions
- The day before, mix the chia seeds, coconut milk, agave syrup, and lemon juice in a container.
- Cover the container and store in the refrigerator.
- The next day, peel and cut apples into small cubes.
- Cook the apples with ¼ cup water for 10 minutes, until you obtain a sauce.
- Add chia-coconut milk preparation to a small container.
- Place the apples sauce on top of the mixture.
- Sprinkle with cinnamon and grated lemon zest.
Nutrition
Calories: 872kcal | Carbohydrates: 67g | Protein: 15g | Fat: 67g | Saturated Fat: 45g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 41mg | Potassium: 885mg | Fiber: 25g | Sugar: 27g | Vitamin A: 106IU | Vitamin C: 9mg | Calcium: 447mg | Iron: 12mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
Little Plastic Footprint says
Chia seeds have completely changes how I view breakfast since discovering them a while back. So versatile as you can pair pretty much any fruit or flavored yoghurt with them!