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    Home » Vegan Main Dishes

    Asian-Flavored Quinoa Wraps

    Published: Aug 14, 2013 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Once you have the cooked quinoa on hand, these delectable Asian-flavored wraps come together very quickly. Photos by Rachael Braun. Recipe contributed by Wendy Polisi, reprinted from Cooking Quinoa. 

    Makes: 4 wraps

    • 2 cups cooked quinoa
    • 3 tablespoons vegan mayonnaise
    • 2 tablespoons rice vinegar
    • 1 tablespoon hot sauce of your choice (such as Sriracha), more or less to taste
    • Reduced-sodium soy sauce or tamari to taste
    • 1 scallion, thinly sliced
    • 4 large (10-inch) wraps, preferably whole grain
    • 3 cups or so arugula, baby spinach, or mixed baby greens
    • 1 medium ripe avocado, peeled and diced
    • 1 large carrot, grated or finely diced (or 1 cup pregrated carrot)

    Combine the cooked quinoa, vegan mayonnaise, rice vinegar, hot sauce, and scallions in a mixing bowl and stir together well. Drizzle in a little soy sauce, just enough to add subtle flavor.

    Asian flavored quinoa wraps recipe

    Dollop ½ cup of the quinoa mixture onto center of the wrap and top with a good handful of the greens, a quarter of the avocado, and a quarter of the carrots. Roll and cut in half.

    Repeat with remaining wraps. Pass around additional soy sauce and/or hot sauce for individual servings.

    • Here are more quinoa recipes.
    • See VegKitchen's selection of vegan sandwiches and wraps.

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    Reader Interactions

    Comments

    1. Shayne Train says

      April 11, 2013 at 1:11 pm

      This looks yummy! I'm always looking for lunch ideas. I just wanted to let you know, though, that I couldn't pin it on Pinterest. I believe there's something in the way the image displays that it can't copy it. It would be great to fix this -- that way I could share the recipe and your site with everyone.

    2. Nava says

      May 02, 2013 at 4:36 pm

      Hi Shayne — sorry for the delayed response! We are working on fixing the Pinterest issue, as quite a number of readers have pointed this out. Thanks so much for your input!

    3. Amelia says

      January 29, 2014 at 12:40 pm

      Looks good! How about a print button? I don't pinterest, and I hate when people post recipes on Facebook.

    4. Nava says

      January 29, 2014 at 12:41 pm

      Amelia, the VegKitchen site is being repaired with a new design, and there will definitely be a print button! Perhaps a few more days ... thanks for your interest and please do come back!

    5. Grace simwamu says

      February 24, 2014 at 5:53 pm

      This looks yummy lam going to try this

    6. teresita cruz says

      February 24, 2014 at 7:55 pm

      i love it.....looks delicious and must try it..please send more recipes..thanks

    7. Sarina says

      February 25, 2014 at 12:01 pm

      Looking good

    8. Fennec Fox says

      April 02, 2014 at 2:26 pm

      One bite and I was amazed. You guys have to try this for the quinoa sauce alone. Wow.

    9. Nava says

      April 06, 2014 at 9:33 pm

      Thanks so much, glad you enjoyed this!

    10. Daria says

      April 19, 2014 at 3:11 pm

      This wrap looked delicious so I decided to try it..... I didnt have avocados so I added tomatoes and this wrap is amazing! My husband is not vegan and loved it. HIGHLY RECOMMENDED and super easy

    11. Nava says

      April 20, 2014 at 9:13 am

      So glad you enjoyed this … it really is a yummy wrap, and so flexible.

    12. Jennifer says

      March 24, 2015 at 6:22 pm

      I am not a mayo fan....any suggestions on something else to use?

    13. Nava says

      March 24, 2015 at 6:24 pm

      Jennifer, this recipe is eminently flexible, so I'd say just use 3 T of your favorite salad dressing. Enjoy!

    14. Cayla says

      July 17, 2016 at 5:23 pm

      Great recipe! I made this for my vegan friend when she came over for lunch and it was a big hit for everyone! We did a home-made vegan mayonnaise and that made it even tastier!

    15. Nava says

      July 18, 2016 at 3:42 pm

      So happy that you and your friend enjoyed this, Cayla!

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