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    Home » Recipes » Vegan Recipes

    Asparagus, Squash, and Red Bell Pepper Sauté

    Published: Apr 12, 2014 · Updated: Aug 2, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    An appealing vegetable trio — asparagus, zucchini or summer squash, and red bell peppers — is enlivened by a wine-scented sauté. This colorful veggie side dish is perfect for embellishing everyday meals as well as spring holiday dinners. Photos by Rachael Braun.

    Asparagus, squash, and red bell pepper sauté

    Asparagus, Squash, and Red Bell Pepper Sauté

    An appealing vegetable trio — asparagus, zucchini or summer squash, and red bell peppers — is enlivened by a wine-scented sauté.
    4.50 from 2 votes
    Print Pin Rate Email
    Course: Vegetable side dish
    Cuisine: Healthy
    Diet: Vegan, Vegetarian
    Keyword: vegetable sauté
    Prep Time: 20 minutes
    Cook Time: 10 minutes
    Total Time: 30 minutes
    Servings: 6
    Calories: 73kcal
    Author: Veg Kitchen

    Ingredients

    • 1 ½ tablespoons olive oil
    • 2 cloves garlic minced
    • ¼ cup dry white wine or water or vegetable broth
    • 2 medium red bell peppers cut into short strips
    • 2 medium zucchini or yellow summer squash halved lengthwise and sliced ¼ inch thick
    • 8 ounces slender asparagus bottoms trimmed and cut into 1 ½-inch lengths
    • 2 scallions thinly sliced, optional
    • Salt and freshly ground pepper to taste
    US Customary - Metric

    Instructions

    • Heat the oil in a wide skillet or steep-sided stir-fry pan. Add the garlic and sauté over low heat until golden.
    • Add the wine, bell peppers, squash, asparagus, and optional scallions.
    • Sauté over medium-high heat, stirring frequently, until all the vegetables are tender-crisp to your liking, 5 to 8 minutes. Season with salt and pepper, and serve.

    Nutrition

    Calories: 73kcal | Carbohydrates: 7g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 9mg | Potassium: 353mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1698IU | Vitamin C: 66mg | Calcium: 28mg | Iron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    Nutrition information
    Per serving: Calories: 88; Total fat: 4g;  Protein: 6g;  Carbs: 6g;  Sodium: 135 mg 

    Asparagus, squash, and red bell pepper sauté recipe

    Asparagus, squash, and red bell pepper sauté recipe for spring

     

    • Here are more recipes using bell peppers.
    • Click here for more asparagus recipes.
    • Enjoy VegKitchen’s selection of recipes for zucchini and other summer squashes.

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    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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