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    Home » Recipes » Vegan Food Hacks

    Avocado Black Bean Wraps

    Published: Feb 4, 2017 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    Here at Vegan Food Hacks, we’re very fond of wraps. There’s something about everyday healthy ingredients enclosed in a soft wrapper that makes them yummier and more appealing.Case in point, these avocado black bean wraps.  And for those who find salad a big yawner, here’s a news flash — many wraps are really salads in disguise, but we wont tell anyone.Just a few ingredients to a tasty and healthy lunch or light dinner.

    For dinner, serve with microwaved sweet potatoes for a nearly instant dinner.

    Serves: 2
    Time to table: 10 minutes

     Avocado black bean wraps ingredients

    What you’ll need

    • 1 medium ripe avocado
    • 1 lime
    • Wraps or large flour tortillas, at least 10-inch
    • 1 medium tomato
    • 15-ounce can black beans
    • Fresh herbs as desired (try fresh oregano or cilantro, or see note

    Note: You can substitute sprouts, baby greens, arugula, lettuce, or spinach for the fresh herbs.

    What to do

    1  Mash the avocado with juice of ½ to 1 whole lime, to taste

    2  Divide the mashed avocado between two wraps, spreading it down the center of each. Divide the tomato (diced) between each wrap, followed by about ½ cup of rinsed and drained black beans. Finish with sprouts or herbs as you’d like.

    3  Fold one side of the wrap over the other. Or, for more portable wraps, fold two ends partway over the ingredients and roll up snugly.

    Avocado black bean wraps
    Photo and at top by istetiana / Shutterstock
    • See more of Vegan Food Hacks' Shameless Shortcut Recipes.

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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