Here at Vegan Food Hacks, we’re very fond of wraps. There’s something about everyday healthy ingredients enclosed in a soft wrapper that makes them yummier and more appealing.Case in point, these avocado black bean wraps. And for those who find salad a big yawner, here’s a news flash — many wraps are really salads in disguise, but we wont tell anyone.Just a few ingredients to a tasty and healthy lunch or light dinner.
For dinner, serve with microwaved sweet potatoes for a nearly instant dinner.
Time to table: 10 minutes
What you’ll need
- 1 medium ripe avocado
- 1 lime
- Wraps or large flour tortillas, at least 10-inch
- 1 medium tomato
- 15-ounce can black beans
- Fresh herbs as desired (try fresh oregano or cilantro, or see note
Note: You can substitute sprouts, baby greens, arugula, lettuce, or spinach for the fresh herbs.
What to do
1 Mash the avocado with juice of 1/2 to 1 whole lime, to taste
2 Divide the mashed avocado between two wraps, spreading it down the center of each. Divide the tomato (diced) between each wrap, followed by about 1/2 cup of rinsed and drained black beans. Finish with sprouts or herbs as you’d like.
3 Fold one side of the wrap over the other. Or, for more portable wraps, fold two ends partway over the ingredients and roll up snugly.
- See more of Vegan Food Hacks’ Shameless Shortcut Recipes.