A fast breakfast for a busy morning—we have to admit, it’s the ideal smoothie!
The texture of avocado is the secret to smooth, creamy smoothies, and avocado combines perfectly with chocolate. In addition to its digestive properties, the avocado has another quality: the fatty acids it contains quickly gives the satiety signal to the brain of the person who eats it!
Avocado and Chocolate Smoothie
A fast breakfast for a busy morning—we have to admit, it’s the ideal smoothie!Print Pin Rate Email
- 1-2 mature avocados
- ½ cup spinach
- 2 cups vegetable milk of your choice
- 3 tablespoons of good quality cocoa
- 3 tablespoons maple syrup or honey
- Mix all these ingredients together in the blender.
- That's it!
Calories: 296kcal | Carbohydrates: 34g | Protein: 5g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Sodium: 342mg | Potassium: 711mg | Fiber: 10g | Sugar: 19g | Vitamin A: 850IU | Vitamin C: 12mg | Calcium: 362mg | Iron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
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