A fast breakfast for a busy morning-we have to admit, it's the ideal smoothie!
The texture of avocado is the secret to smooth, creamy smoothies, and avocado combines perfectly with chocolate. In addition to its digestive properties, the avocado has another quality: the fatty acids it contains quickly gives the satiety signal to the brain of the person who eats it!
Recipe
Avocado and Chocolate Smoothie
A fast breakfast for a busy morning—we have to admit, it’s the ideal smoothie!
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Servings:
Ingredients
- 1-2 mature avocados
- ½ cup spinach
- 2 cups vegetable milk of your choice
- 3 tablespoons of good quality cocoa
- 3 tablespoons maple syrup or honey
Instructions
- Mix all these ingredients together in the blender.
- That's it!
Nutrition (Estimate per Serving)
Calories: 296kcalCarbohydrates: 34gProtein: 5gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 342mgPotassium: 711mgFiber: 10gSugar: 19gVitamin A: 850IUVitamin C: 12mgCalcium: 362mgIron: 2mg
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