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    Home » Recipes » Vegan Drinks

    Blackberry Lettuce Smoothie

    Published: Mar 8, 2013 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This refreshing smoothie with the offbeat combination of lettuce and blackberries is from The New Green Smoothie Diet: Going Green Never Tasted so Good,* by Hilary Greenleaf, reprinted with permission.

    Blackberry Lettuce Smoothie

    This refreshing smoothie features the offbeat combination of lettuce and blackberries.
    5 from 1 vote
    Print Pin Rate Email
    Course: Smoothie
    Cuisine: Raw / healthy
    Diet: Vegan, Vegetarian
    Keyword: blackberry smoothie, smoothie recipes
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2
    Calories: 123kcal
    Author: Veg Kitchen

    Ingredients

    • 1 head lettuce small to medium size
    • 1 cup fresh frozen or packaged frozen blackberries
    • ½ cup other fresh or fresh-frozen fruit of your choice strawberries, blueberries, mango, etc.
    • 2 cups water
    • 1 small apple or half of a banana
    US Customary - Metric

    Instructions

    • Combine all the ingredients in a blender (high-speed blender or regular blender) and blend until smooth.
    • Pour into two glasses and enjoy at once.

    Nutrition

    Calories: 123kcal | Carbohydrates: 30g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 21mg | Potassium: 461mg | Fiber: 8g | Sugar: 20g | Vitamin A: 3081IU | Vitamin C: 24mg | Calcium: 65mg | Iron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

     

    Blackberry smoothie recipe

    Hilary Greenleaf is a health enthusiast who blogs at hilarygreenleaf.com. 

    • Here are more of VegKitchen’s recipes for green smoothies.

    *This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!

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    Reader Interactions

    Comments

    1. KW says

      February 22, 2016 at 5:55 pm

      This smoothie is definitely refreshing but a bit bland - I think it might need some acid. Next time I will try subbing some of the water with orange juice or adding some lemon juice to the water.

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    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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