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    Home » Recipes » Vegan Breakfast Recipes

    Cherry–Hemp Muesli

    Published: Apr 7, 2016 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This is a simple European–inspired breakfast cereal that is easy to make and convenient to keep on hand for a quick breakfast. It’s especially great to take with you when traveling. I find the dates balance out the tartness of the cherries quite nicely, but you can substitute either with your favorite dried fruits, such as apricots, apples, and cranberries. Serve with chopped bananas, apples, or fresh berries and your favorite nut milk. See a cooked variation following the recipe box. Recipe and photo from Raw and Simple by Judita Wignall. @2013 Quarry Books, reprinted by permission. 

    Recipe

    Cherry–Hemp Muesli

    This is a simple European–inspired breakfast cereal that is easy to make and convenient to keep on hand for a quick breakfast.
    5 from 1 vote
    Print Pin Rate Email
    Course: Breakfast
    Cuisine: Raw / vegan
    Diet: Vegan, Vegetarian
    Keyword: breakfast cereal recipe, how to make muesli, how to make your own breakfast cereal, muesli recipe
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 6
    Calories: 381kcal
    Author: Veg Kitchen

    Ingredients

    • 1 ¼ cup cup dried cherries
    • 1 ¼ cup cup Medjool dates
    • ½ cup almonds
    • ½ teaspoon ground vanilla powder
    • 1 cup rolled oats
    • ½ cup hemp seeds
    US Customary - Metric

    Instructions

    • Place the dried cherries and dates in a food processor and process until broken down into smaller pieces. Don’t process for too long, though; you don’t want to make a paste. Drier dates are preferred here instead of the soft, gooey ones.
    • Add almonds and vanilla and pulse until all ingredients are incorporated but still a little chunky.
    • Transfer the mixture to a bowl and add in oats and hemp seeds. Store in an airtight container for four weeks or longer in the refrigerator.

    Nutrition

    Calories: 381kcal | Carbohydrates: 54g | Protein: 13g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 5mg | Potassium: 346mg | Fiber: 8g | Sugar: 34g | Vitamin A: 1029IU | Calcium: 104mg | Iron: 4mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    -

    Cooked variation: Mix with cooked quinoa and sweetened almond milk. Quinoa is an alkaline, gluten–free seed grain and is a good source of protein and B vitamins.

    Cherry Hemp Muesli

    • Here are more vegan breakfast recipes.

    *This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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