The popular duo of watermelon and cucumber is perfect for rehydrating on a hot summer day. High in water and electrolytes, this juice balances the fluid levels in your body and keeps you cool . . . as a cucumber. From Skinny Juices by Danielle Omar, MS, RD. Reprinted with permission from Da Capo Lifelong, © 2014.
Makes: 1 to 2 servings
- 2 cups chopped watermelon (peeled and seeded)
- 1 large cucumber
- 1 handful mint leaves
- 1 to 2 limes
Juice the ingredients, then pour into 1 to 2 glasses. Serve at once.
Per serving: 98 calories; 1g fat; 1g fiber; 3g protein; 29g carbs; 18g sugar; 7mg sodium
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