Garlicky Greens with Seitan and Soy Sausage

Vegan sausage is a fun protein source that provides plenty of flavor and spice to a meal. The bold taste of Tofurky or Field Roast sausage provides a perfect foil for fresh greens, and the seitan adds a meaty, satisfying chew alongside it. This is a hearty, garlicky skillet dish that comes together quickly and makes a satisfying weeknight dinner.

Photos by Evan Atlas.

Key Ingredients & Substitutions

• Seitan. Adds a meaty, chewy texture that holds up well to sauteing — look for it near the tofu in most well-stocked grocery stores.
• Tofurky or Field Roast vegan sausage. These brands are made with tofu and seitan rather than textured soy protein, giving them a more satisfying bite than some other faux sausages — use whatever variety you like best.
• Chard or kale. Green chard or lacinato kale work especially well here, wilting down into a tender, garlicky base for the seitan and sausage.
• Baby spinach. Added at the end for a quick wilt, it rounds out the greens with a milder, more delicate flavor.
• Garlic. This dish leans garlicky on purpose — don't be shy with it, since the greens and proteins are otherwise fairly mild.

Variations

• Add beans. A can of drained, rinsed white beans or chickpeas stirred in with the greens adds extra heartiness.
• Make it spicier. Increase the red pepper flakes, or add a diced fresh chile along with the garlic.
• Swap the greens. Collard greens or mustard greens both work well in place of chard or kale, though they may need a few extra minutes to become tender.
• Add a squeeze of lemon. A little fresh lemon juice stirred in at the end brightens the whole dish.

Tips for the Best Garlicky Greens with Seitan and Sausage

• Brown the seitan and sausage well. Getting good color on most sides before adding the garlic builds a much deeper flavor for the whole dish.
• Don't overcook the greens. Chard and kale should be tender but still have some texture — check them a minute or two before the suggested time and adjust.
• Add the spinach last. It wilts much faster than chard or kale, so stirring it in at the end keeps it from turning mushy.
• Use a wide skillet. This gives the greens room to wilt down evenly without steaming into a soggy pile in the center of the pan.

Make Ahead & Storage

This keeps well in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over medium-low heat, adding a splash of water or wine if the pan seems dry.

How to Serve

Serve this hearty dish with a simple grain or noodles, and a colorful salad. Explore VegKitchen's Vegan Dinner Recipes, more seitan main dishes, and more vegan sausage recipes.

Recipe

Garlicky Greens with Seitan and Vegan Sausage

4 from 1 vote

Vegan sausage is a fun protein source that provides plenty of flavor and spice to this Garlicky Greens with Seitan and Vegan Sausage.

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 to 6

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Ingredients

• 1 ½ tablespoons olive oil
• 8 ounces seitan cut into small bite-sized chunks
• 2 Tofurky or Field Roast vegan sausage links any variety, cut into ¼-inch slices
• 4 to 5 garlic cloves minced
• 1 good-size bunch chard or kale 10 to 12 ounces - especially good with green chard or lacinato kale
• ¼ cup white wine or water
• 3 to 5 ounces baby spinach
• Salt and freshly ground pepper to taste
• Dried hot red pepper flakes to taste

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Instructions

• Heat the oil in a wide skillet or stir-fry pan. Add the seitan and sausage and sauté over medium-low heat until golden-brown on most sides, stirring frequently.
• Stir in the garlic and continue to sauté until golden, stirring frequently.
• Meanwhile, trim the stems and midribs from the greens, rinse well, and chop. Add the greens and wine to the skillet (if using kale, add water as needed to keep the skillet moist).
• Cover and cook 5 to 7 minutes for the chard and 6 to 8 minutes for the kale, or until the greens are cooked to your liking. Stir occasionally and don't overcook!
• Add the spinach, cover, and cook briefly until wilted, then uncover and cook for another minute or so. Season with salt, pepper, and red pepper flakes, then serve.

Nutrition (Estimate per Serving)

Calories: 297kcalCarbohydrates: 9gProtein: 31gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 305mgPotassium: 187mgFiber: 3gSugar: 1gVitamin A: 2728IUVitamin C: 11mgCalcium: 282mgIron: 4mg

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