• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VegKitchen logo

  • Vegan Recipes
    • Appetizers
    • Baking and Sweets
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Canning and Preserving
    • Cheese-y Delights
    • Global Recipes
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Green Kitchen
    • Healthy Eating Tips
    • Food and Produce Guides
    • Vegan Food Hacks
    • Kid Friendly
    • Vegan Product Reviews
    • More Vegan Living
  • About
  • Shop Cookbooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Vegan Recipes
  • Vegan Living
  • Cookbooks
  • About Us
  • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Vegan Recipes
    • Vegan Living
    • Cookbooks
    • About Us
    • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Seitan Recipes

    Garlicky Greens with Seitan and Soy Sausage

    Published: Feb 3, 2011 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Vegan sausage is a fun protein source that provides plenty of flavor and spice to a meal. The bold taste of Tofurky or Field Roast sausage provides a perfect foil for fresh greens. I prefer these brands to other kinds of faux sausage, because they're made with tofu and seitan rather then textured soy protein. Serve this hearty dish with a simple grain or noodles, and a colorful salad. Photos by Evan Atlas.

    Greens with seitan and vegan sausage

    Garlicky Greens with Seitan and Vegan Sausage

    Vegan sausage is a fun protein source that provides plenty of flavor and spice to this Garlicky Greens with Seitan and Vegan Sausage.
    4 from 1 vote
    Print Pin Rate Email
    Course: Vegan main dish
    Cuisine: Healthy
    Diet: Vegan, Vegetarian
    Keyword: Garlicky Greens with Seitan and Vegan Sausage, seitan recipe
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings: 4 to 6
    Calories: 297kcal
    Author: Veg Kitchen

    Ingredients

    • 1 ½ tablespoons olive oil
    • 8 ounces seitan cut into small bite-sized chunks
    • 2 Tofurky or Field Roast vegan sausage links any variety, cut into ¼-inch slices
    • 4 to 5 garlic cloves minced
    • 1 good-size bunch chard or kale 10 to 12 ounces - especially good with green chard or lacinato kale
    • ¼ cup white wine or water
    • 3 to 5 ounces baby spinach
    • Salt and freshly ground pepper to taste
    • Dried hot red pepper flakes to taste
    US Customary - Metric

    Instructions

    • Heat the oil in a wide skillet or stir-fry pan. Add the seitan and sausage and sauté over medium-low heat until golden-brown on most sides, stirring frequently.
    • Stir in the garlic and continue to sauté until golden, stirring frequently.
    • Meanwhile, trim the stems and midribs from the greens, rinse well, and chop. Add the greens and wine to the skillet (if using kale, add water as needed to keep the skillet moist).
    • Cover and cook 5 to 7 minutes for the chard and 6 to 8 minutes for the kale, or until the greens are cooked to your liking. Stir occasionally and don't overcook!
    • Add the spinach, cover, and cook briefly until wilted, then uncover and cook for another minute or so. Season with salt, pepper, and red pepper flakes, then serve.

    Nutrition

    Calories: 297kcal | Carbohydrates: 9g | Protein: 31g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 305mg | Potassium: 187mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2728IU | Vitamin C: 11mg | Calcium: 282mg | Iron: 4mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    -

     

    Greens with seitan and vegan sausage recipe

     

    Greens with seitan and vegan sausage (kale or chard)

    • Here are more seitan recipes
    • Explore VegKitchen’s Vegan Dinner Recipes and more Seitan Main Dishes.
    • Here are more vegan sausage recipes.
    « Sweet Freedom by Ricki Heller
    Maple Glazed Pineapple »

    Reader Interactions

    Comments

    1. MattB says

      April 23, 2019 at 9:08 pm

      4 stars
      Easy dish, good mouthfeel. Filling. I think it needs a bit more oil and some citrus squeezed on top to brighten its top-end. Great starting point for dinner.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

    More about me →

    vegan substitution chart

    Featured Recipes

    • Vegan Mozzarella Sticks
    • Vegan Sweet Potato Casserole
    • Sweet Potato Lentil Soup (Vegan & Vegetarian)
    • Best Vegan Jerky Recipes
    • 35+ Vegan Summer Desserts
    • Raw Vegan Strawberry Jam

    Footer

    ↑ back to top

    • Shop Cookbooks
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.


    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media