• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VegKitchen logo

  • Vegan Recipes
    • Appetizers
    • Baking and Sweets
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Canning and Preserving
    • Cheese-y Delights
    • Global Recipes
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Green Kitchen
    • Healthy Eating Tips
    • Food and Produce Guides
    • Vegan Food Hacks
    • Kid Friendly
    • Vegan Product Reviews
    • More Vegan Living
  • About
  • Shop Cookbooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Vegan Recipes
  • Vegan Living
  • Cookbooks
  • About Us
  • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Vegan Recipes
    • Vegan Living
    • Cookbooks
    • About Us
    • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Vegan Breakfast Recipes

    Hemp-anola (Hemp Granola)

    Published: Apr 19, 2011 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    This recipe uses less oil than many granola recipe, for a lighter breakfast. Plus, hemp seeds add extra protein to this already nutritious cereal. Serve with cold non-dairy milk of choice. Contributed by Dreena Burton, from Eat, Drink & Be Vegan.*

    Makes about 6 ½ cups

    • 2 cups barley flakes
    • 1 cup oat flakes (rolled oats; may use quick oats)
    • 1 cup hemp seed nuts (I use Manitoba Harvest brand)
    • ½ cup unsweetened shredded coconut
    • ½ cup almond slivers, or use chopped almonds or other nuts—
      pecans, walnuts, hazelnuts (skins removed) or cashews
    • 1 teaspoon cinnamon
    • ¼ teaspoon freshly grated nutmeg or ground cardamom
    • 1⁄4 teaspoon + ⅛ teaspoon sea salt
    • 1 teaspoon pure vanilla extract
    • ½ teaspoon blackstrap molasses
    • ⅔ cup brown rice syrup
    • ¼ cup organic canola or other neutral tasting oil
    • ¾  to 1 cup raisins or chopped apricots (or other dried fruit)

    Preheat oven to 300°F (150°C).


    In a large bowl, combine barley and oat flakes, hemp seeds, coconut, almonds, cinnamon, nutmeg, and salt, and stir until well combined. In another bowl, mix vanilla and molasses to thin out, then stir in brown rice syrup and oil.

    Add wet mixture to dry, stirring to combine well. Line a large-rimmed baking sheet with parchment paper. Transfer to baking sheet and spread out evenly.

    Bake for 28 to 33 minutes, stirring occasionally to ensure granola browns evenly. Remove from oven, stir in dried fruit, and let cool completely.

    Notes:

    • You may use whole almonds, chopped, or other chopped nuts such as pecans, walnuts, or hazelnuts (skins removed).
    • For a lower fat version, you can reduce oil to 3 tablespoons.
    • Try storing larger clusters of this cereal in bags or small containers for snacking on the go.
    Homemade hemp granola recipe
    • Explore VegKitchen's vegan breakfast recipes.

    *This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!

    More recipes you may enjoy

    • Vegan Banana Oat Pancakes
    • Raw Vegan Strawberry Jam
    • Vegan Granola Bars
    • Homemade Vegan Tortillas

    Reader Interactions

    Comments

    1. hemp protein says

      April 04, 2012 at 4:13 am

      Really great post. I actually added hemp seeds to my diet and I can really feel an improvement in a short amount of time.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

    More about me →

    vegan substitution chart

    Featured Recipes

    • 25+ Vegan Valentine’s Day Desserts
    • 11 Best Vegan “Cheese” Recipes
    • Vegan Christmas Cookies
    • Vegan Jalapeno Poppers
    • Vegan Vodka Pasta
    • Vegan Banana Cake

    Footer

    ↑ back to top

    • Shop Cookbooks
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.


    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media