• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VegKitchen logo

  • Vegan Recipes
    • Appetizers
    • Baking and Sweets
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Canning and Preserving
    • Cheese-y Delights
    • Global Recipes
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Green Kitchen
    • Healthy Eating Tips
    • Food and Produce Guides
    • Vegan Food Hacks
    • Kid Friendly
    • Vegan Product Reviews
    • More Vegan Living
  • About
  • Shop Cookbooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Vegan Recipes
  • Vegan Living
  • Cookbooks
  • About Us
  • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Vegan Recipes
    • Vegan Living
    • Cookbooks
    • About Us
    • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Vegan Main Dishes

    Hummus, Cucumber, and Avocado Wrap

    Published: Aug 31, 2020 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    This easy Hummus, Cucumber, and Avocado Wrap recipe is as good for dinner as it is for lunch (or even breakfast, for that matter). You can use homemade hummus or store-bought; either way, it's made in minutes. For lunch, serve with plenty of fruit; for dinner, serve with soup  and/or a simple side dish. It goes well with quinoa tabbouli, or any potato salad. And you need not slavishly follow a recipe, either—make enough for one, or as many as needed. Photos by Lori Maffei.

    Hummus, Cucumber, and Avocado Wrap

    Makes as many as you need

    Ingredients

    • soft whole-grain wrap or wraps (works with lavash bread as well)
    • hummus—your favorite kind, homemade or store-bought (I highly recommend olive hummus with this!)
    • cucumbers, thinly sliced, as needed
    • tomatoes, thinly sliced, as needed
    • avocado, peeled and thinly sliced, as needed
    • romaine lettuce, thinly shredded
    • mixed baby greens—baby spinach, baby arugula, or a combination

    Instructions

    1. Place a room-temperature wrap on a plate or cutting board.
    2. Spread generously with hummus (though not so much that it will ooze from the sandwich).
    3. Arrange a row each of cucumber, tomatoes, and avocado down the center.
    4. Cover with a big handful of the leafy greens of your choice.
    5. Fold two opposite sides of the wrap over the center, then roll up snugly, making sure the ends stay tucked in.
    6. Cut in half to serve.

    Hummus, cucumber, and avocado wrap2

     

    Hummus, cucumber, and avocado wrap2

     

    Nutritional Information:
    Per serving (estimate, depending on how much you load into your wrap): 389.7 calories; 19g fat; 644mg sodium; 817.2mg potassium; 45g carbs; 13g fiber; 2.8g sugar; 13.4g protein

    • Explore more of VegKitchen’s Vegan sandwiches and wraps

    This post was originally published on 21 August 2013.

    More recipes you may enjoy

    • Vegan Walnut Taco Meat
    • Vegan Vodka Pasta
    • Farro Bowl
    • Sweet Potato Lentil Soup (Vegan & Vegetarian)

    Reader Interactions

    Comments

    1. Kelly Richardson says

      January 22, 2014 at 9:05 pm

      ahh that looks so yummy i must try it!

    2. Amy says

      March 26, 2014 at 11:39 am

      I can't wait to try this.

    3. Paula says

      March 26, 2014 at 5:45 pm

      I have this but only on gluten free bread! And I make my own raw hummus from sprouted chick peas!

    4. Nava says

      March 26, 2014 at 5:47 pm

      That sounds wonderful, Paula. I love to learn about variations on these recipes!

    5. Darlene says

      June 22, 2014 at 11:08 am

      I make these all the time, but I never added avocado. Will try that! Also, it is delicious with Rawsundried tomato hummus!

    6. Nava says

      June 23, 2014 at 10:05 pm

      Thanks, Darlene. There are so many tasty ways to vary this basic wrap recipe. I love your suggestion!

    7. sharonda letang says

      December 30, 2014 at 8:35 pm

      New years table setting celebration for the last day of kwanzaa. Looking to social round about 5 family members. So for the menu is salad wraps.

    8. Nava says

      December 31, 2014 at 10:06 am

      Thanks Sharonda! I hope you enjoyed the holiday.

    9. Nan says

      January 08, 2016 at 11:05 pm

      Made it and all the family really enjoyed it. Thanks!

    10. Linda Cherry says

      July 13, 2016 at 5:41 pm

      Love your recipes!

    11. Nava says

      July 13, 2016 at 5:48 pm

      Thanks,Linda!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

    More about me →

    vegan substitution chart

    Featured Recipes

    • Fudgy Avocado Brownies (Vegan!)
    • 25+ Vegan Valentine’s Day Desserts
    • 11 Best Vegan “Cheese” Recipes
    • Vegan Christmas Cookies
    • Vegan Jalapeno Poppers
    • Vegan Banana Cake

    Footer

    ↑ back to top

    • Shop Cookbooks
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.


    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media

    318 shares