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    Home » Vegan Main Dishes

    Israeli Couscous Summer Pilaf

    Published: May 29, 2013 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    This delightful pilaf/salad combining Israeli couscous, tomatoes, avocado, and stone fruit is from Vegan Holiday Kitchen.* Israeli couscous is one fun little pasta. It’s round and quick-cooking, and has a very pleasant mouth feel. Look for it in bulk in natural foods stores, or in the Middle Eastern section of the international aisle in well-stocked supermarkets. Photo by Susan Voisin, FatFree Vegan Kitchen.

    Combined with herbs, raw veggies, and lush stone fruit, it' a light and refreshing foil to grilled foods or well-seasoned plant-based protein dishes. It also makes for a lovely dish to share when you’re invited to a summer potluck. Make sure to use a firm, flavorful cucumber with a minimum of seeds. Hothouse cucumber is a good choice for this if you can’t get a small, firm variety straight from the garden or farm market.

    Serves: 8 or more

    • 1 ½ cups Israeli couscous (see Note for gluten-free variation)
    • 1 heaping cup cucumber, quartered and thinly sliced
    • 1 large stalk celery, strings removed and diced
    • 2 scallions, minced
    • ¼ cup minced fresh dill, or more, to taste
    • 10 to 12 basil leaves, thinly sliced, or more, to taste
    • 4 medium firm, ripe  apricots or 3 medium ripe nectarines, pitted and diced
    • 1 heaping cup halved cherry or grape tomatoes (red or yellow, or a combination)
    • 1 medium firm, ripe avocado, peeled and diced
    • 3 tablespoons extra-virgin olive oil (or less if you’d like a lower fat dish)
    • 2 to 3 tablespoons lemon juice, or more, to taste
    • Salt and freshly ground pepper to taste
    • Mixed baby greens, as needed
    • ¼ cup toasted pine nuts or ⅓ cup toasted slivered almonds

    Bring 5 cups of water to a boil in a medium saucepan. Add the Israeli couscous and cook at a rapid simmer for about 8 minutes, or until al dente. Drain and rinse with cool water until the couscous is at room temperature.

    israeli couscous summer salad 1In a mixing bowl, combine the couscous with the remaining ingredients except the last two. Toss well to combine.

    Line a large serving platter with some greens. Mound the salad over them, letting some of the greens show along the edge. Sprinkle the top with the toasted nuts. Serve at once or cover loosely with plastic wrap and refrigerate until needed.

    Note: This can be made gluten-free by replacing couscous with quinoa (use 1 cup raw quinoa). It will be a different sort of pilaf/salad, but still good!

    • Explore more of VegKitchen’s Super Savory Salads.
    • Here are more pasta salad recipes.

    *This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!

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    Reader Interactions

    Comments

    1. Laura Jacoby says

      June 21, 2011 at 8:12 am

      I am going to make this without the tomatoes (husband's allergy to the nightshade family). I am also going to make it gluten free by using Brown rice couscous by Lundberg Family Farms. It is so versatile.

    2. Ruchama says

      July 10, 2015 at 9:31 pm

      We had this for Shabbat Lunch; beautiful and healthful. Only one problem: I thought I would have some left over for the next day.
      Not a bit left even though there were only 4 of us; it was our main; with a green salad on the side.

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    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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