Kale and Banana Smoothie

I just love this simple smoothie starring kale and banana. It goes down so easy, and it's especially good with frozen banana. Photos by Hannah Kaminsky.

Kale and Banana Smoothie

I just love this simple smoothie starring kale and banana. It goes down so easy, and it's especially good with frozen banana.

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Course: Green Smoothie

Cuisine: Healthy

Diet: Vegan, Vegetarian

Prep Time: 8 minutes

Total Time: 8 minutes

Servings: 2

Author: Veg Kitchen

Ingredients

• 1 large banana frozen if desired
• 3 to 4 kale leaves lacinato or curly
• ¾ cup vanilla nondairy milk rice, hemp, or almond
• ½ cup mango nectar
• 2 tablespoons hemp seeds optional

Instructions

• Combine all the ingredients in a high-speed blender and process until velvety smooth. Divide between two tumblers and serve at once.

Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

• Here are more of VegKitchen’s recipes for green smoothies.