I just love this simple smoothie starring kale and banana. It goes down so easy, and it's especially good with frozen banana. Photos by Hannah Kaminsky.

Recipe

Kale and Banana Smoothie

5 from 1 vote

I just love this simple smoothie starring kale and banana. It goes down so easy, and it's especially good with frozen banana.

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Prep Time: 8

Total Time: 8

Servings: 2

Ingredients

1 large banana frozen if desired
3 to 4 kale leaves lacinato or curly
¾ cup vanilla nondairy milk rice, hemp, or almond
½ cup mango nectar
2 tablespoons hemp seeds optional

US Customary - Metric

Instructions

Combine all the ingredients in a high-speed blender and process until velvety smooth. Divide between two tumblers and serve at once.

Nutrition (Estimate per Serving)

Calories: 227kcalCarbohydrates: 31gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gSodium: 158mgPotassium: 646mgFiber: 2gSugar: 15gVitamin A: 9091IUVitamin C: 117mgCalcium: 275mgIron: 4mg

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