Kale and Banana Smoothie

I just love this simple smoothie starring kale and banana. It goes down so easy, and it's especially good with frozen banana. Photos by Hannah Kaminsky.

Kale and Banana Smoothie

I just love this simple smoothie starring kale and banana. It goes down so easy, and it's especially good with frozen banana.

5 from 1 vote

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Course: Green Smoothie

Cuisine: Healthy

Diet: Vegan, Vegetarian

Keyword: Banana Smoothie, Kale Smoothie, smoothie recipe

Prep Time: 8 minutes

Total Time: 8 minutes

Servings: 2

Calories: 227kcal

Author: Veg Kitchen

Ingredients

• 1 large banana frozen if desired
• 3 to 4 kale leaves lacinato or curly
• ¾ cup vanilla nondairy milk rice, hemp, or almond
• ½ cup mango nectar
• 2 tablespoons hemp seeds optional

US Customary - Metric

Instructions

• Combine all the ingredients in a high-speed blender and process until velvety smooth. Divide between two tumblers and serve at once.

Nutrition

Calories: 227kcal | Carbohydrates: 31g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 158mg | Potassium: 646mg | Fiber: 2g | Sugar: 15g | Vitamin A: 9091IU | Vitamin C: 117mg | Calcium: 275mg | Iron: 4mg

Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

• Here are more of VegKitchen’s recipes for green smoothies.