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    Home » Recipes » Vegan Breakfast Recipes

    Kale and Banana Smoothie

    Published: Jul 15, 2014 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    I just love this simple smoothie starring kale and banana. It goes down so easy, and it's especially good with frozen banana. Photos by Hannah Kaminsky.

    Recipe

    Kale and banana smoothie

    Kale and Banana Smoothie

    I just love this simple smoothie starring kale and banana. It goes down so easy, and it's especially good with frozen banana.
    5 from 1 vote
    Print Pin Rate Email
    Course: Green Smoothie
    Cuisine: Healthy
    Diet: Vegan, Vegetarian
    Keyword: Banana Smoothie, Kale Smoothie, smoothie recipe
    Prep Time: 8 minutes minutes
    Total Time: 8 minutes minutes
    Servings: 2
    Calories: 227kcal
    Author: Veg Kitchen

    Ingredients

    • 1 large banana frozen if desired
    • 3 to 4 kale leaves lacinato or curly
    • ¾ cup vanilla nondairy milk rice, hemp, or almond
    • ½ cup mango nectar
    • 2 tablespoons hemp seeds optional
    US Customary - Metric

    Instructions

    • Combine all the ingredients in a high-speed blender and process until velvety smooth. Divide between two tumblers and serve at once.

    Nutrition

    Calories: 227kcal | Carbohydrates: 31g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 158mg | Potassium: 646mg | Fiber: 2g | Sugar: 15g | Vitamin A: 9091IU | Vitamin C: 117mg | Calcium: 275mg | Iron: 4mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

     

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    Reader Interactions

    Comments

    1. Jex says

      June 27, 2012 at 6:10 pm

      This is lovely, and very helpful.. Thanks!

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    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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