Leafy Spring Greens/ Leeks, Onions, etc./ Soulful Soups/ Vegan Recipes/ Vegetables All Year Round

Leek and Potato Soup with Watercress

Leek potato and watercress soup

Peppery, bright green watercress adds a touch of spring to a classic leek and potato soup. If you can make this the night before it’s needed, so much the better, as the flavors improve from standing overnight. Add the all the watercress when reheating. Photos by Hannah Kaminsky.

Leek and Potato Soup with Watercress
Author: 
Recipe type: Soup
Cuisine: Vegan / Healthy
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Peppery, bright green watercress adds a touch of spring to a classic leek and potato soup. If you can make this the night before it’s needed, so much the better, as the flavors improve from standing overnight.
Ingredients
  • 1½ tablespoons olive oil
  • 3 large leeks, white and palest green parts only, chopped and rinsed well
  • 4 large potatoes, peeled and diced
  • 1 bay leaf
  • 2 vegetable bouillon cubes
  • 1 cup packed watercress leaves
  • 1 to 1½ cups unsweetened rice milk or other nondairy milk
  • Salt and freshly ground pepper to taste
  • 2 tablespoons chopped fresh parsley, or more, to taste
  • Watercress leaves for garnish
Instructions
  1. Heat the oil in a large soup pot. Add the leeks and sauté over medium heat, covered, until they just begin to turn golden. Stir occasionally.
  2. Add the potatoes, bay leaf, bouillon cubes, and just enough water to cover. Bring to a simmer, then simmer gently, covered, until the potatoes are tender, about 15 to 20 minutes.
  3. Mash some of the potatoes against the side of the pot with the side of a spoon. Add the watercress and rice milk and simmer over very low heat for 10 minutes longer. Season with salt and pepper.
  4. Allow to stand off the heat for an hour or two before serving, or let cool and refrigerate overnight. Heat through before serving. Stir in the parsley. If needed, adjust the consistency with more rice milk, then adjust the seasonings.
  5. Serve, garnishing each bowlful with a generous amount of watercress.

 

 

Nutrition information
Per serving:  Calories: 273 Total fat: 4g Protein: 5g;  Carbs: 53g;  Sodium: 432mg

Vegan Leek potato and watercress soup

Leek potato and watercress soup recipe

Print Friendly, PDF & Email

You Might Also Like

5 Comments

  • Reply
    Susie
    December 3, 2010 at 5:16 pm

    I have a similar recipe which uses spinach as the green, and i spice it with tarragon, curry and a bit of soy sauce. i use soy milk, but find that it tends to curdle in the cooking. is rice milk less sensitive?? maybe i will try that next time. thanks Nava

  • Reply
    Nava
    December 3, 2010 at 5:20 pm

    Susie, I much prefer the more neutral flavor of plain rice milk in soups. It doesn’t curdle, and really blends nicely with all the flavors.

  • Reply
    Rian
    February 8, 2011 at 11:04 am

    I’m not a fan of leeks, but there are so many recipes I wish to try that use them. Is there a good alternative to leeks that provides the same texture?

  • Reply
    Nava
    February 8, 2011 at 11:07 am

    You can use ordinary onions (or red or Vidalia onions); though I wonder if it’s the onion-y taste of leeks or just the texture…without any onion in the base, this simple, mild soup would be rather flat. Hope that helps!

  • Reply
    Angie
    February 6, 2016 at 3:45 pm

    HI! I saw you on “Niki’s Simple Life” meet and greet. Your photos are stunning! I’ve been blogging less than 6 months and my photos are definitely progressing, but I still have so much room to grow! Any suggestions? Do you use any online editing programs for your photos? Again, these look amazing!

  • Leave a Reply

    Rate this recipe: