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    Home » Recipes » Vegan Recipes

    Pan-Roasted Cauliflower with Dried Tomatoes

    Published: Feb 28, 2011 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    In our home, cauliflower is a favorite vegetable, right up there with kale and broccoli. We're more than glad to have it simply steamed, but pan-roasting it and adding dried tomatoes and basil is an easy way to dress it up.

    Recipe

    Pan-roasted Cauliflowe

    Pan-Roasted Cauliflower with Dried Tomatoes

    Pan-roasting cauliflower and adding dried tomatoes and basil is an easy way to dress up this well-love vegetable.
    5 from 1 vote
    Print Pin Rate Email
    Course: Vegetable side dish
    Cuisine: Vegan / Healthy
    Diet: Vegan, Vegetarian
    Keyword: caulifower recipe, Pan-Roasted Cauliflower with Dried Tomatoes
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 6
    Calories: 25kcal
    Author: Veg Kitchen

    Ingredients

    • 1 medium or large head cauliflower cut into bite-sized pieces
    • ⅓ cup oil-packed sliced sun-dried tomatoes
    • Salt and freshly ground pepper to taste
    • Sliced fresh basil leaves optional
    US Customary - Metric

    Instructions

    • Combine the cauliflower with ½ cup water in a large skillet or stir-fry pan.
    • Cover and steam over medium heat until tender but still firm, about 8 minutes.
    • Drain any water from the pan, then stir in a little of the oil from the sun-died tomatoes. Turn the heat up to medium-high, and continue to cook until the cauliflower is touched here and there with brown spots, stirring often.
    • Stir in the dried tomatoes and cook for 2 to 3 minutes longer. Season with salt and pepper, top with basil if desired, and serve.

    Nutrition

    Calories: 25kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 29mg | Potassium: 306mg | Fiber: 2g | Sugar: 2g | Vitamin A: 69IU | Vitamin C: 47mg | Calcium: 22mg | Iron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    Nutrition Information:
    Per serving: 78 calories; 4g fat; 70mg sodium; 9g carbs; 3g fiber; 2g protein

    Pan-roasted Cauliflowe

    Pan-roasted Cauliflowe

    • Here are more recipes for cauliflower and broccoli.

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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