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    Home » Recipes » Vegan Side Dishes

    Skillet Roasted Corn with Red Peppers and Pumpkin Seeds

    Published: Feb 13, 2013 · Updated: Sep 8, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This skillet roasted corn is a quick and easy side dish that's loaded with nutritious flavor!

    skillet roasted corn recipe

    Here’s a nice way to dress up fresh corn, when it's in season — simply roasting the kernels in a hot skillet adds great flavor.

    Embellished with red bell pepper, chili peppers, and pumpkin seeds, this makes an ideal a side dish to Southwestern-style specialties and bean dishes, though really, it goes with just about anything.

    Recipe

    skillet roasted corn

    Skillet Roasted Corn

    This skillet roasted corn is a quick and easy side dish that's loaded with nutritious flavor!
    No ratings yet
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    Course: Side Dish
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: skillet roasted corn
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 6 servings
    Calories: 43kcal
    Author: Veg Kitchen

    Ingredients

    • 4 ears fresh corn
    • 1 tablespoon olive oil
    • 1 red bell pepper finely diced
    • 1 jalapeno seeded and minced, optional
    • 2 scallions thinly sliced
    • ¼ cup pumpkin seeds
    • Pinch ground cumin optional
    • salt and pepper
    US Customary - Metric

    Instructions

    • In a wide skillet, combine the corn kernels and about ¼ cup water. Cover and cook for 3 to 4 minutes, or until the kernels are just tender-crisp. Drain off the water.
    • Drizzle in the oil, then stir in the bell pepper and optional chili pepper. Turn the heat up to medium high and cook, stirring frequently, until the corn kernels are touched here and there with browned spots.
    • Stir in the scallions, pumpkin seeds, and optional cumin. Season with salt and pepper, then serve straight from the skillet.

    Nutrition

    Calories: 43kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Sodium: 2mg | Potassium: 82mg | Fiber: 1g | Sugar: 1g | Vitamin A: 688IU | Vitamin C: 29mg | Calcium: 6mg | Iron: 0.4mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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