Parsnips are hardy winter roots whose mild flavor is perfect for this soothing cool-weather soup. This vegan chowder is brimming with mild seasonal vegetables. Though it's homey and hearty, perfect for any cold-weather meal, it's a surprisingly elegant choice with which to start a holiday meal like Christmas dinner, served in moderate portions.

Photos by Evan Atlas.
Key Ingredients & Substitutions
- Parsnips. The star of the chowder, with a mild, slightly sweet, earthy flavor that mellows further as it simmers.
- Potatoes. Any variety works, though red-skinned potatoes hold their shape nicely — some get mashed back into the soup to thicken it naturally.
- Carrots and celery. Round out the chowder with classic aromatic sweetness alongside the parsnips.
- Unsweetened nondairy milk. Stirred in near the end, it gives the chowder its creamy body without any dairy.
- Fresh parsley and dill. Add a bright, herbal finish that keeps the chowder from tasting too heavy.
Variations
- Add leeks. A sliced leek sauteed along with the onion adds another layer of mild, savory flavor.
- Make it heartier. Stir in a can of drained, rinsed white beans for extra protein and substance.
- Add a smoky note. A pinch of smoked paprika stirred in with the seasoning blend adds subtle depth.
- Top it off. A sprinkle of chopped fresh chives or a drizzle of good olive oil just before serving adds a nice finishing touch.
- Add a splash of white wine. Deglazing the pot with a splash of white wine after sauteing the onion adds a subtle depth to the broth.
Tips for the Best Parsnip Chowder
- Mash some of the vegetables back into the soup. This is what gives the chowder its thick, hearty texture without needing any flour or cream.
- Dice the vegetables evenly. This helps everything cook through at the same rate for a consistent texture.
- Let it rest before serving if you have time. The flavors deepen as the soup sits, so a short rest off the heat (then reheating gently) actually improves it.
- Thin as needed with nondairy milk. This soup thickens considerably as it stands, so add a splash more milk to loosen it back up, though it's best kept nice and thick.
Make Ahead & Storage
This chowder keeps well in the refrigerator for up to 4 days, and the flavor only improves overnight. This soup thickens considerably as it stands — add nondairy milk to thin as needed (though let it stay nice and thick), then adjust seasonings before serving.
How to Serve
Serve hot as a cozy cold-weather meal, or in smaller portions as an elegant starter for a holiday dinner. Explore other recipes for hearty winter soups, and see A Colorful Vegan Christmas (Vegetarians Welcome!) for a complete listing of holiday dinner recipes, menus, and desserts.
Recipe

Vegan Parsnip Chowder
Ingredients
- 1 ½ tablespoons olive oil
- 1 large onion chopped
- 4 medium or 6 smallish potatoes any variety; red-skinned are good, scrubbed and diced
- 1 pound parsnips peeled and diced
- 3 medium carrots peeled and sliced
- 2 large celery stalks diced
- 32- ounce carton vegetable stock or 4 cups water with 2 vegetable bouillon cubes
- 1 tablespoon all-purpose seasoning blend such as Frontier or Mrs. Dash
- 2 cups unsweetened nondairy milk
- ¼ cup finely chopped fresh parsley or more, to taste
- 2 tablespoons finely chopped fresh dill or more, to taste
- Salt and freshly ground pepper to taste
Instructions
- Heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until golden.
- Add the potatoes, parsnips, carrots, celery, broth, and seasoning blend. Bring to a rapid simmer, then lower the heat. Cover and simmer gently until the vegetables are tender, about 20 minutes.
- With a slotted spoon, transfer two cups full of the vegetables (mainly the potatoes and parsnips, if you can) to a shallow bowl. Mash well and stir them back into the soup.
- Add the nondairy milk, parsley, and dill. Season with salt and pepper.
- Simmer over very low heat for 5 to 10 minutes longer, or just until thoroughly heated through. Serve at once, or let the soup stand for an hour or so off the heat, then heat through before serving.
Nutrition (Estimate per Serving)







Janell says
We planned to make this for dinner tonight, but can't find enough parsnips at the market! Can we substitute carrots? Or use carrots and parsnips together? How would we adjust the seasonings?
Nava says
Janell, if you've already gone shopping and have a combination of parsnips and carrots at hand, that would work just fine. A good soup recipe is a forgiving and flexible one!
As with any soup, adjust the seasonings to your personal taste. Happy holidays...
Janell says
When do I put in the Mrs. Dash? With the stock, or the salt & pepper?
Nava says
Sorry, this recipe needed some editing! See it now.
Janell says
Thanks! So far, it smells yummy!
Janell says
This recipe was a hit with our international family. Regardless of background, everyone loved the chowder. It has been renamed 'Christmas soup'. Thanks, Nava, for helping us start a new family tradition. 🙂
Nava says
That's awesome! I'm almost glad I have been home with a cold so I was able to answer your questions in real time...so happy your family enjoyed the soup.
Ewa says
I used leaks instead of onion. Delicious 🙂
Nava says
Glad you liked this, Ewa!
Sarah says
I got a load of parsnips from my local farmers market and was looking for some recipes when I came across this one. It is absolutely delicious and I will definitely make it again.
Natasha says
Hi, just wonder if any one has the calories for this recipe . Thank you
Marissa says
Praise for the fabulous combination of vegetables and fairly easy to assemble this soup! I just wish there was a specific salt measurement included. Potatoes suck up SO MUCH salt so I had to keep adding it and tasting and repeating at the end and that was a little annoying. I added a couple of shakes of old bay for extra flavor, too. I also felt like it could use some sustenance and added a can of cannellini white beans. Thanks for the soup base--it just needed some jazzing up to be a little more filling and flavorful for my palette .
Robin says
So delicious what a hardy soup !!Thank you . Didn't change a thing