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    Home » Recipes » Vegan Sandwiches and Wraps

    Pulled Jackfruit Sandwich

    Published: Nov 9, 2019 · Updated: Feb 25, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This Pulled Jackfruit Sandwich is so easy it can be ready in under 1 hour.  Here is a vegan recipe that even carnivores will love!

    Pulled Jackfruit Sandwich

    This Pulled Jackfruit Sandwich is so easy it can be ready in under 1 hour. Here is a vegan recipe that even carnivores will love!
    5 from 1 vote
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    Course: Main Course
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: jackfruit recipe, Pulled Jackfruit Sandwich, vegan sandwich recipe
    Total Time: 45 minutes
    Servings: 4
    Calories: 278kcal
    Author: Veg Kitchen

    Ingredients

    Slaw

    • 2 cups shredded cabbage or finely chopped cabbage
    • 3 tbsp vegan mayonnaise
    • 2 tbsp white vinegar
    • 1 tbsp sugar
    • salt and pepper to taste

    Jackfruit

    • 1 can young jackfruit
    • 1 small onion finely chopped
    • 1 tbsp canola oil
    • 1 tsp garlic powder
    • ¼ cup BBQ Sauce store-bought
    • salt and pepper to taste
    • 4 hamburger buns
    US Customary - Metric

    Instructions

    • Mix all slaw ingredients in a bowl and reserve in the refrigerator.
    • Drain and rinse the pieces of young jackfruit,.
    • Fray the jackfruit pieces to form filaments. Chop the jackfruit hearts finely.
    • Cook the onion in a little oil until browned. Add the garlic powder and stir.
    • Add the jackfruit and BBQ sauce. Cook for another 30 minutes over medium heat, stirring frequently.
    • Heat the hamburger buns to your preference, then assemble the burgers

    Nutrition

    Calories: 278kcal | Carbohydrates: 35g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 562mg | Potassium: 172mg | Fiber: 2g | Sugar: 12g | Vitamin A: 35IU | Vitamin C: 15mg | Calcium: 96mg | Iron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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