Pulled Jackfruit Sandwich

This Pulled Jackfruit Sandwich is so easy it can be ready in under 1 hour.  Here is a vegan recipe that even carnivores will love!

Pulled Jackfruit Sandwich

This Pulled Jackfruit Sandwich is so easy it can be ready in under 1 hour. Here is a vegan recipe that even carnivores will love!

5 from 1 vote

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Course: Main Course

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: jackfruit recipe, Pulled Jackfruit Sandwich, vegan sandwich recipe

Total Time: 45 minutes

Servings: 4

Calories: 278kcal

Author: Veg Kitchen

Ingredients

Slaw

• 2 cups shredded cabbage or finely chopped cabbage
• 3 tbsp vegan mayonnaise
• 2 tbsp white vinegar
• 1 tbsp sugar
• salt and pepper to taste

Jackfruit

• 1 can young jackfruit
• 1 small onion finely chopped
• 1 tbsp canola oil
• 1 tsp garlic powder
• ¼ cup BBQ Sauce store-bought
• salt and pepper to taste
• 4 hamburger buns

US Customary - Metric

Instructions

• Mix all slaw ingredients in a bowl and reserve in the refrigerator.
• Drain and rinse the pieces of young jackfruit,.
• Fray the jackfruit pieces to form filaments. Chop the jackfruit hearts finely.
• Cook the onion in a little oil until browned. Add the garlic powder and stir.
• Add the jackfruit and BBQ sauce. Cook for another 30 minutes over medium heat, stirring frequently.
• Heat the hamburger buns to your preference, then assemble the burgers

Nutrition

Calories: 278kcal | Carbohydrates: 35g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 562mg | Potassium: 172mg | Fiber: 2g | Sugar: 12g | Vitamin A: 35IU | Vitamin C: 15mg | Calcium: 96mg | Iron: 2mg

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