This Pulled Jackfruit Sandwich is so easy it can be ready in under 1 hour. Here is a vegan recipe that even carnivores will love!

Recipe

Pulled Jackfruit Sandwich

5 from 1 vote

This Pulled Jackfruit Sandwich is so easy it can be ready in under 1 hour. Here is a vegan recipe that even carnivores will love!

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Total Time: 45

Servings: 4

Ingredients

Slaw

2 cups shredded cabbage or finely chopped cabbage
3 tablespoon vegan mayonnaise
2 tablespoon white vinegar
1 tablespoon sugar
salt and pepper to taste

Jackfruit

1 can young jackfruit
1 small onion finely chopped
1 tablespoon canola oil
1 teaspoon garlic powder
¼ cup BBQ Sauce store-bought
salt and pepper to taste
4 hamburger buns

US Customary - Metric

Instructions

Mix all slaw ingredients in a bowl and reserve in the refrigerator.
Drain and rinse the pieces of young jackfruit,.
Fray the jackfruit pieces to form filaments. Chop the jackfruit hearts finely.
Cook the onion in a little oil until browned. Add the garlic powder and stir.
Add the jackfruit and BBQ sauce. Cook for another 30 minutes over medium heat, stirring frequently.
Heat the hamburger buns to your preference, then assemble the burgers

Nutrition (Estimate per Serving)

Calories: 278kcalCarbohydrates: 35gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 562mgPotassium: 172mgFiber: 2gSugar: 12gVitamin A: 35IUVitamin C: 15mgCalcium: 96mgIron: 2mg

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