Fruitful Flavors/ Kid-Friendly Dinner Recipes/ Sandwiches and Wraps

Pulled Jackfruit Sandwich

This Pulled Jackfruit Sandwich is so easy it can be ready in under 1 hour.  Here is a vegan recipe that even carnivores will love!

Pulled Jackfruit Sandwich

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Diet: Vegan, Vegetarian
Servings: 4
Author: Veg Kitchen



  • 2 cups shredded cabbage or finely chopped cabbage
  • 3 tbsp vegan mayonnaise
  • 2 tbsp white vinegar
  • 1 tbsp sugar
  • salt and pepper to taste


  • 1 can young jackfruit
  • 1 small onion finely chopped
  • 1 tbsp canola oil
  • 1 tsp garlic powder
  • ¼ cup BBQ Sauce store-bought
  • salt and pepper to taste
  • 4 hamburger buns


  • Mix all slaw ingredients in a bowl and reserve in the refrigerator.
  • Drain and rinse the pieces of young jackfruit,.
  • Fray the jackfruit pieces to form filaments. Chop the jackfruit hearts finely.
  • Cook the onion in a little oil until browned. Add the garlic powder and stir.
  • Add the jackfruit and BBQ sauce. Cook for another 30 minutes over medium heat, stirring frequently.
  • Heat the hamburger buns to your preference, then assemble the burgers


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