This Pulled Jackfruit Sandwich is so easy it can be ready in under 1 hour. Here is a vegan recipe that even carnivores will love!
Recipe
Pulled Jackfruit Sandwich
This Pulled Jackfruit Sandwich is so easy it can be ready in under 1 hour. Here is a vegan recipe that even carnivores will love!
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Servings:
Ingredients
Slaw
- 2 cups shredded cabbage or finely chopped cabbage
- 3 tablespoon vegan mayonnaise
- 2 tablespoon white vinegar
- 1 tablespoon sugar
- salt and pepper to taste
Jackfruit
- 1 can young jackfruit
- 1 small onion finely chopped
- 1 tablespoon canola oil
- 1 teaspoon garlic powder
- ¼ cup BBQ Sauce store-bought
- salt and pepper to taste
- 4 hamburger buns
Instructions
- Mix all slaw ingredients in a bowl and reserve in the refrigerator.
- Drain and rinse the pieces of young jackfruit,.
- Fray the jackfruit pieces to form filaments. Chop the jackfruit hearts finely.
- Cook the onion in a little oil until browned. Add the garlic powder and stir.
- Add the jackfruit and BBQ sauce. Cook for another 30 minutes over medium heat, stirring frequently.
- Heat the hamburger buns to your preference, then assemble the burgers
Nutrition (Estimate per Serving)
Calories: 278kcalCarbohydrates: 35gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 562mgPotassium: 172mgFiber: 2gSugar: 12gVitamin A: 35IUVitamin C: 15mgCalcium: 96mgIron: 2mg
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