Lentils and peas/ Sandwiches and Wraps/ Vegan Recipes

Chickpea Wrap

These chickpea wraps are delicious, and a bit spicy!

The chickpea, a very versatile legume, is present in Mediterranean cuisine and is integrated in many preparations such as couscous, falafel, etc. In this recipe they replace the meat that that is usually found in wraps—a delicious and healthy substitution.

Eating legumes is great for your health! These foods are naturally rich in vegetable proteins, vitamins, minerals, and dietary fiber.

In addition, their fat content is low and—like all plant foods—they don’t contain cholesterol.

Prep time: 10 min

Cook time: 10 min

Servings: 4

 

 Ingredients

  • 1 can of chickpeas
  • 2 tablespoons olive oil
  • 1 tablespoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon of paprika
  • 1 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon of salt
  • 1/2 teaspoon black pepper

 

For Sauce:

  • ½ cup tahini
  • The juice of half a lemon
  • 1 tablespoon of olive oil
  • Salt and pepper from the mill
  • A little parsley

 

For Wrap:

  • 1 cup cooked rice
  • ½ cup corn
  • Coriander to taste
  • 4 tortillas

 

Instructions

  1. Heat the oil with all the spices for a few minutes. Add the chickpeas and cook for 5 to 10 minutes.
  2. In a separate bowl, mix together ingredients for the sauce.
  3. Compose your wraps according to your taste by placing a ¼ cup of rice per wrap, coriander, corn, chickpea mix, and the sauce
  4. Roll and serve with a lemon wedge—it’s delicious!
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