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    Home » Recipes » Vegan Recipes

    Sautéed Fennel, Leeks and Mushrooms

    Published: Oct 8, 2012 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Though anise-flavored fennel is a great veggie, most of us don’t think to use it for everyday meals. Sautéed with leeks and mushrooms, it makes a simple side dish that's a nice accompaniment to pasta and grain dishes. Photos by Hannah Kaminsky.

    Recipe

    Sautéed Fennel w leeks & mushrooms

    Sautéed Fennel, Leeks and Mushrooms

    Though anise-flavored fennel is a great veggie, most of us don’t think to use it for everyday meals. Sautéed with leeks and mushrooms, it makes a simple side dish
    4.75 from 4 votes
    Print Pin Rate Email
    Course: Vegetable side dish
    Cuisine: Healthy
    Diet: Vegan, Vegetarian
    Keyword: fennel recipes
    Prep Time: 15 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 to 6
    Calories: 141kcal
    Author: Veg Kitchen

    Ingredients

    • 1 tablespoon olive oil
    • 2 tablespoons dry white wine or water
    • 2 large leeks white and palest green parts only, chopped and rinsed well
    • 1 large fennel bulb stalks trimmed away; see note, quartered and sliced
    • 6 to 8 ounces cremini or baby bella mushrooms sliced
    • ¼ cup minced fresh parsley
    • ¼ cup crushed walnuts or almonds
    • Salt and freshly ground pepper to taste
    US Customary - Metric

    Instructions

    • Heat the oil and wine in a large skillet. Add the leeks, fennel, and mushrooms, and sauté over medium heat, stirring frequently, until the leeks are wilted and the fennel tender-crisp, 10 to 15 minutes. Add tiny amounts of water if needed to keep the skillet moist.
    • When the vegetables are done to your liking, stir in the parsley and nuts. Season with salt and pepper, then serve at once.

    Nutrition

    Calories: 141kcal | Carbohydrates: 14g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 45mg | Potassium: 571mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1138IU | Vitamin C: 17mg | Calcium: 76mg | Iron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    Note: Chop the stems and save them for another use, such as to flavor the base of soups and stews. Sometimes they tenderize when they've cooked long enough, but it they don't, you can always scoop out discard.

    Sautéed Fennel w leeks & mushrooms recipe

    Sautéed Fennel with leeks & mushrooms

    • Mushroom lovers, rejoice! Here are more mushroom recipes for you.
    • Here are more recipes for onions, garlic, and leeks.

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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