Vegan Main Dishes/ Vegan Recipes

Seitan, Mushroom, and Onion Stir-Fry

Seitan Mushroom Onion stir-fry

This simple seitan stir-fry is great choice for hearty appetites, and a warming dish for nippy evenings. Lots of red onion adds great flavor, and the mushrooms bolster the “meaty” quality of the seitan. Photos by Evan Atlas.

Seitan Mushroom Onion stir-fry

Seitan, Mushroom, and Onion Stir-Fry

This simple seitan stir-fry is great choice for hearty appetites, and a warming dish for nippy evenings. Lots of red onion adds great flavor, and the mushrooms bolster the "meaty" quality of the seitan.
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Course: Seitan Main dish
Cuisine: Vegan / Healthy
Diet: Vegan, Vegetarian
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 to 6
Author: Veg Kitchen

Ingredients

  • 2 tablespoons safflower or other neutral vegetable oil
  • 2 large red onions quartered and sliced
  • 2 to 3 cloves garlic minced
  • 8 to 10 ounces baby bella cremini, or portabella mushrooms, sliced
  • 1 to 1 1/2 pounds seitan cut into bite-sized chunks
  • 2 tablespoons natural low-sodium soy sauce
  • 1 to 1 1/2 cups frozen green peas thawed
  • Freshly ground pepper to taste

Instructions

  • Heat the oil in a large skillet or stir-fry pan. Add the onions and sauté over medium heat until golden. Add the mushrooms, then cover and cook until they are done to your liking, about 5 to 7 minutes.
  • Stir in the seitan and soy sauce Turn the heat up to medium-high and stir-fry until the seitan chunks are touched by golden-brown spots.
  • Stir in the peas and stir fry for a minute or so longer. Season with pepper and serve.

 

 

Seitan Mushroom Onion stir-fry recipe

Seitan Mushroom Onion stir-fry

 
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