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    Home » Recipes » Seitan Recipes

    Seitan, Mushroom, and Onion Stir-Fry

    Published: Dec 15, 2013 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This simple seitan stir-fry is great choice for hearty appetites, and a warming dish for nippy evenings. Lots of red onion adds great flavor, and the mushrooms bolster the "meaty" quality of the seitan. Photos by Evan Atlas.

    Seitan Mushroom Onion stir-fry

    Seitan, Mushroom, and Onion Stir-Fry

    This simple seitan stir-fry is great choice for hearty appetites, and a warming dish for nippy evenings. Lots of red onion adds great flavor, and the mushrooms bolster the "meaty" quality of the seitan.
    4.75 from 4 votes
    Print Pin Rate Email
    Course: Seitan Main dish
    Cuisine: Vegan / Healthy
    Diet: Vegan, Vegetarian
    Keyword: seitan recipe, seitan stir-fry
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 4 to 6
    Calories: 327kcal
    Author: Veg Kitchen

    Ingredients

    • 2 tablespoons safflower or other neutral vegetable oil
    • 2 large red onions quartered and sliced
    • 2 to 3 cloves garlic minced
    • 8 to 10 ounces baby bella cremini, or portabella mushrooms, sliced
    • 1 to 1 ½ pounds seitan cut into bite-sized chunks
    • 2 tablespoons natural low-sodium soy sauce
    • 1 to 1 ½ cups frozen green peas thawed
    • Freshly ground pepper to taste
    US Customary - Metric

    Instructions

    • Heat the oil in a large skillet or stir-fry pan. Add the onions and sauté over medium heat until golden. Add the mushrooms, then cover and cook until they are done to your liking, about 5 to 7 minutes.
    • Stir in the seitan and soy sauce Turn the heat up to medium-high and stir-fry until the seitan chunks are touched by golden-brown spots.
    • Stir in the peas and stir fry for a minute or so longer. Season with pepper and serve.

    Nutrition

    Calories: 327kcal | Carbohydrates: 23g | Protein: 41g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 1036mg | Potassium: 487mg | Fiber: 6g | Sugar: 7g | Vitamin A: 417IU | Vitamin C: 26mg | Calcium: 41mg | Iron: 3mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

     

    Seitan Mushroom Onion stir-fry recipe

    Seitan Mushroom Onion stir-fry

    • Mushroom lovers, rejoice! Here are more mushroom recipes for you.
    • Here are more recipes for onions, garlic, and leeks.
    • Here are more easy seitan recipes.
    • Find more of VegKitchen’s Vegan Dinner Recipes and more Seitan Main Dishes.
     

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    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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