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    Home » Recipes » Seitan Recipes

    Seitan, Mushroom, and Onion Stir-Fry

    Published: Dec 15, 2013 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This simple seitan stir-fry is great choice for hearty appetites, and a warming dish for nippy evenings. Lots of red onion adds great flavor, and the mushrooms bolster the "meaty" quality of the seitan. Photos by Evan Atlas.

    Recipe

    Seitan Mushroom Onion stir-fry

    Seitan, Mushroom, and Onion Stir-Fry

    This simple seitan stir-fry is great choice for hearty appetites, and a warming dish for nippy evenings. Lots of red onion adds great flavor, and the mushrooms bolster the "meaty" quality of the seitan.
    4.75 from 4 votes
    Print Pin Rate Email
    Course: Seitan Main dish
    Cuisine: Vegan / Healthy
    Diet: Vegan, Vegetarian
    Keyword: seitan recipe, seitan stir-fry
    Prep Time: 15 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 to 6
    Calories: 327kcal
    Author: Veg Kitchen

    Ingredients

    • 2 tablespoons safflower or other neutral vegetable oil
    • 2 large red onions quartered and sliced
    • 2 to 3 cloves garlic minced
    • 8 to 10 ounces baby bella cremini, or portabella mushrooms, sliced
    • 1 to 1 ½ pounds seitan cut into bite-sized chunks
    • 2 tablespoons natural low-sodium soy sauce
    • 1 to 1 ½ cups frozen green peas thawed
    • Freshly ground pepper to taste
    US Customary - Metric

    Instructions

    • Heat the oil in a large skillet or stir-fry pan. Add the onions and sauté over medium heat until golden. Add the mushrooms, then cover and cook until they are done to your liking, about 5 to 7 minutes.
    • Stir in the seitan and soy sauce Turn the heat up to medium-high and stir-fry until the seitan chunks are touched by golden-brown spots.
    • Stir in the peas and stir fry for a minute or so longer. Season with pepper and serve.

    Nutrition

    Calories: 327kcal | Carbohydrates: 23g | Protein: 41g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 1036mg | Potassium: 487mg | Fiber: 6g | Sugar: 7g | Vitamin A: 417IU | Vitamin C: 26mg | Calcium: 41mg | Iron: 3mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

     

    Seitan Mushroom Onion stir-fry recipe

    Seitan Mushroom Onion stir-fry

    • Mushroom lovers, rejoice! Here are more mushroom recipes for you.
    • Here are more recipes for onions, garlic, and leeks.
    • Here are more easy seitan recipes.
    • Find more of VegKitchen’s Vegan Dinner Recipes and more Seitan Main Dishes.
     

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    4.75 from 4 votes (4 ratings without comment)

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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