Spinach Smoothie

This fruity green smoothie, combining spinach with banana and stone fruits or apple,  is from The New Green Smoothie Diet: Going Green Never Tasted so Good,* by Hilary Greenleaf, reprinted with permission.

Spinach Smoothie

This fruity green smoothie combines spinach with banana and stone fruits or apple.

5 from 1 vote

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Course: Breakfast / brunch, Drinks

Cuisine: Raw / healthy

Diet: Vegan, Vegetarian

Keyword: green smoothie, Spinach Smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2

Calories: 89kcal

Author: Veg Kitchen

Ingredients

• 2 cups fresh spinach leaves
• 1 small banana peeled and broken into chunks
• 1 small peach or nectarine or ½ apple, pitted and chopped
• 2 cups water or 1 cup water and 1 cup crushed ice, if you want a thicker mixture

US Customary - Metric

Instructions

• Combine all the ingredients in a blender (high-speed or regular) and blend until smooth.
• Divide between two glasses and serve.

Nutrition

Calories: 89kcal | Carbohydrates: 22g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 36mg | Potassium: 521mg | Fiber: 3g | Sugar: 14g | Vitamin A: 3095IU | Vitamin C: 19mg | Calcium: 44mg | Iron: 1mg

Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Hilary Greenleaf is a health enthusiast who blogs at hilarygreenleaf.com. 

• Here are more of VegKitchen’s recipes for green smoothies.

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