This fruity green smoothie, combining spinach with banana and stone fruits or apple, is from The New Green Smoothie Diet: Going Green Never Tasted so Good,* by Hilary Greenleaf, reprinted with permission.
Recipe
Spinach Smoothie
This fruity green smoothie combines spinach with banana and stone fruits or apple.
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Servings:
Ingredients
- 2 cups fresh spinach leaves
- 1 small banana peeled and broken into chunks
- 1 small peach or nectarine or ½ apple, pitted and chopped
- 2 cups water or 1 cup water and 1 cup crushed ice, if you want a thicker mixture
Instructions
- Combine all the ingredients in a blender (high-speed or regular) and blend until smooth.
- Divide between two glasses and serve.
Nutrition (Estimate per Serving)
Calories: 89kcalCarbohydrates: 22gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 36mgPotassium: 521mgFiber: 3gSugar: 14gVitamin A: 3095IUVitamin C: 19mgCalcium: 44mgIron: 1mg
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Hilary Greenleaf is a health enthusiast who blogs at hilarygreenleaf.com.
- Here are more of VegKitchen's recipes for green smoothies.
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