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    Home » Recipes » Vegan Drinks

    Spinach Smoothie

    Published: Mar 8, 2012 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This fruity green smoothie, combining spinach with banana and stone fruits or apple,  is from The New Green Smoothie Diet: Going Green Never Tasted so Good,* by Hilary Greenleaf, reprinted with permission.

    Recipe

    Spinach smoothie

    Spinach Smoothie

    This fruity green smoothie combines spinach with banana and stone fruits or apple.
    5 from 1 vote
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    Course: Breakfast / brunch, Drinks
    Cuisine: Raw / healthy
    Diet: Vegan, Vegetarian
    Keyword: green smoothie, Spinach Smoothie
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 2
    Calories: 89kcal
    Author: Veg Kitchen

    Ingredients

    • 2 cups fresh spinach leaves
    • 1 small banana peeled and broken into chunks
    • 1 small peach or nectarine or ½ apple, pitted and chopped
    • 2 cups water or 1 cup water and 1 cup crushed ice, if you want a thicker mixture
    US Customary - Metric

    Instructions

    • Combine all the ingredients in a blender (high-speed or regular) and blend until smooth.
    • Divide between two glasses and serve.

    Nutrition

    Calories: 89kcal | Carbohydrates: 22g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 36mg | Potassium: 521mg | Fiber: 3g | Sugar: 14g | Vitamin A: 3095IU | Vitamin C: 19mg | Calcium: 44mg | Iron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    Hilary Greenleaf is a health enthusiast who blogs at hilarygreenleaf.com. 

    • Here are more of VegKitchen’s recipes for green smoothies.

    *This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!

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    • vegan friendly smoothie recipes
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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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