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    Home » Recipes » Vegan Main Dishes

    Vegetable Tagine

    Published: Oct 6, 2018 · Updated: Feb 25, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Tagine is a dish typical of Maghreb cuisine. A dish with a thousand versions, tagine is prepared with ingredients and spices that differ from one region to another. Everyone can adapt it as they please. But don't worry that it will be complicated and take a long time to prepare; it’s a simple dish that anyone can make.

    The recipe is perfect for using all the leftover vegetables you have at home. I love these simmered dishes that take a little bit of everything. Traditionally, tagine is eaten directly from the dish—which sits in the center of the table—with a piece of bread. You will love the fragrant juice and tender vegetables of this tagine.

     

    Vegetable Tagine

    The Vegetable Tagine recipe is perfect for using all the leftover vegetables you have at home. You will love the fragrant juice and tender vegetables of this tagine.
    5 from 1 vote
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    Course: Main Course
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: tangine, vegan tangine, vegetarian tangine
    Prep Time: 15 minutes
    Cook Time: 40 minutes
    Total Time: 55 minutes
    Servings: 2 to 3 servings
    Calories: 446kcal
    Author: Veg Kitchen

    Ingredients

    • 2 potatoes
    • 2 carrots
    • 2 to mato
    • 1 yellow pepper
    • ½ cup spinach fresh or frozen
    • 1 can chickpeas
    • 1 onion
    • 1 clove of garlic
    • 3 tablespoons olive oil
    • 1 teaspoon of paprika
    • 1 teaspoon coriander
    • 1 teaspoon Turmeric
    • Salt
    • Pepper
    • 1 ½ cups of water
    US Customary - Metric

    Instructions

    • • Heat the oil in a pot. Peel the garlic and onion, slice, and pour into the pot.
    • • Add the spices (paprika, coriander, and turmeric), salt, and pepper. Mix. Brown for a few minutes until the onion is tender. If necessary, add water.
    • • Peel and wash the carrots, pepper, and potatoes. Cut all the vegetables into cubes.
    • • Pour the carrots, potatoes, pepper, tomato, and spinach leaves into the pot and mix with the spices.
    • • Add water and bring to boil under covered lid. The water should cover the vegetables.
    • • When the water boils, remove the lid and lower the heat. Simmer for 20 minutes.
    • • Add the chickpeas (already cooked), stir, and continue cooking for 15 minutes.
    • • Serve with a little fresh parsley on a bed of semolina.

    Nutrition

    Calories: 446kcal | Carbohydrates: 59g | Protein: 8g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 82mg | Potassium: 1687mg | Fiber: 10g | Sugar: 10g | Vitamin A: 12539IU | Vitamin C: 179mg | Calcium: 97mg | Iron: 4mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

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    Reader Interactions

    Comments

    1. Pramod says

      October 06, 2018 at 6:05 am

      Thank you for sharing this..

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    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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