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    Home » Recipes » Raw Vegan Cooking

    Yellow Pear and Spinach Smoothie

    Published: Jan 11, 2015 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    I used forelle pears for this smoothie, as they are cute and adorable and bite-size. Okay fine, not only because of that, also they are quite sweet and have a bit of a cinnamon spice flavor (making them perfect for kid-friendly snacks or smoothies). This variety is only available from about September until December, so use another kind of nicely ripe yellow pear at other times or if unavailable. I call this smoothie my winter blend; because of the pear variety and also because it’s not a freezing cold drink. If you want to make it colder, go ahead and add a few ice cubes. This makes 1 large or 2 moderate smoothies. Recipe and photos contributed by Sophia Zergiotis of Love and Lentils.

    Recipe

    Pear and spinach smoothie from Love and Lentils

    Yellow Pear and Spinach Smoothie

    This smoothie is a perfect winter blend; because of the pear variety and also because it’s not a freezing cold drink.
    5 from 1 vote
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    Course: Smoothie
    Cuisine: Healthy
    Diet: Vegan, Vegetarian
    Keyword: green smoothie recipe, smoothie recipe, Spinach Smoothie
    Prep Time: 8 minutes minutes
    Total Time: 8 minutes minutes
    Servings: 1 to 2
    Calories: 362kcal
    Author: Veg Kitchen

    Ingredients

    • 1 cup plain almond milk
    • 1 cup baby spinach
    • 1 forelle pear or ½ medium yellow pear
    • 1 frozen banana
    • ½ small apple I used gala
    • 1 medjool date pitted
    US Customary - Metric

    Instructions

    • Combine all of the ingredients in a blender and blend at high speed until smooth.
    • Pour into a glass or glasses and serve at once.

    Nutrition

    Calories: 362kcal | Carbohydrates: 87g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 353mg | Potassium: 1061mg | Fiber: 14g | Sugar: 58g | Vitamin A: 3018IU | Vitamin C: 31mg | Calcium: 372mg | Iron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    Pear and spinach smoothie2 from Love and Lentils

    • Here are more of VegKitchen’s recipes for green smoothies.

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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