Monthly Archives: September 2012
Here’s a lightened version of the American holiday classic, candied yams, featuring sweet potatoes (which are often misidentified as yams). Sweetened with orange juice and gently spiced with cinnamon, this is as welcome at the holiday table (especially Thanksgiving) as it is for everyday meals.
Both nourishing and sublimely satisfying, this thick soup incorporates fall’s first sweet potatoes with seasonal greens. Red lentils, which cook to a warm golden color, are available in natural food stores and ethnic groceries. Adapted from Vegan Soups and Hearty Stews for All Seasons.
Onions, garlic, winter squash, and silken tofu are all enveloped in the familiar flavor of potatoes, making this a wonderful vehicle for getting a lot of nourishing ingredients into soup eaters of all ages. Adapted from Vegan Soups and Hearty Stews for All Seasons.
If you want to dress up a simple grain-and-bean pilaf in an instant, a good-quality, prepared tomato salsa is the answer. This is truly an emergency dinner, but a hearty and healthy one, at that! Vary the type of grain and/or bean you use each time you make this, and serve it with a simple salad […]
Here’s your premier source for vegan Thanksgiving recipes and menus to create a memorable dinner—suitable for any vegetarian guests as well! Create mix-and match menus from the following recipes, from soup to dessert, complete with vegan stuffings and main dishes—all the holiday traditions you adore, updated for a compassionate plant-based feast. Shown above, Butternut Squash With […]
Pureed soft tofu makes a low-fat but rich-tasting base for a soup sure to please mushroom enthusiasts. This comforting soup is a great first course for most any kind of meal or can be served side-by-side with sandwiches and wraps. Use leftover soup as a delicious Stroganoff sauce for pasta.
Mashed potatoes, the classic comforting side dish, is made even better with the addition of sweet potato. It adds extra flavor, color, nutrition. This is great on its own, but for an even more luscious dish, consider making Easy Mushroom Gravy for topping individual portions.
Transforming tofu into crisp teriyaki-flavored triangles is a simple thing to do, and the fun shape gives it immediate appeal to kids (or the tofu-phobic!). These go quickly, so for more servings, simply double the recipe for both the tofu and marinade. These are a perfect component for rice or noodle bowls, as shown in the […]