Quinoa, Lentil, and Mushroom Burgers

Quinoa burger2

If anyone you know says that they could never go vegan because they’d miss hamburgers, just serve them these. Not that these are at all meat-like nor aspire to be. These burgers, with high-protein quinoa and lentils, plus flavorful mushrooms and plenty of seasonings, are hearty and satisfying. Serve them with your favorite fixings, or just on their own as a high-protein embellishment for the plate.

Though these are easy to make, it may be a bit too much to embark on after a long day of work. It’s a perfect Sunday project, though — have them for dinner, then serve them again the next day or pack them for lunch (these are good at room temperature, too). They freeze well, too.  To streamline the process, cook the quinoa and lentils ahead of time (unless using canned lentils).

Makes 8 to 10 burgers

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 8 ounces mushrooms, cleaned and coarsely chopped
  • 1 1/2 cups well-cooked brown or green lentils (from about 3/4 cup raw;
    or use one 15-ounce can, drained and rinsed)
  • 2 cups cooked quinoa
  • 1/2 cup marinara sauce or salsa
  • 2/3 cup quick-cooking oats or quinoa flakes
  • 1 teaspoon sweet or smoked paprika
  • 2 teaspoons mesquite or other grilling seasoning (see note)
  • 2 teaspoons all-purpose salt-seasoning blend (such as Frontier or Mrs. Dash)
  • Salt and freshly ground pepper to taste
To serve:
  • Whole-grain buns, pita breads, or English Muffins
  • Any of your favorite condiments (mustard, ketchup, relish, additional salsa,
    shredded lettuce, baby spinach, sliced tomatoes, raw or cooked onions)

Preheat the oven to 425º F.

Heat the oil in a medium skillet. Add the onion and sauté over medium heat until translucent. Add the garlic and continue to sauté until the onion is golden.

Add the mushrooms to the skillet and cover. Cook until wilted, then drain the liquid from the skillet and transfer the mixture to a food processor, followed by the cooked lentils. Pulse on and off until the mixture is finely chopped, but not pureed.

Transfer the mixture from the food processor to a large mixing bowl. Add the remaining burger ingredients and mix together well.

Line a baking sheet with parchment paper. Use a round, 1/2-cup measuring cup to make perfect burgers. Grab a level scoop of the mixture; invert onto the parchment with a sharp tap to release it, then flatten into a 1/2-inch patty with the bottom of the measuring cup. Repeat with the remaining mixture.

If you don’t have a round 1/2 cup measuring cup, you can improvise by using any sort of 1/2 cup measure, and shaping into burgers once on the parchment paper.

Bake for 15 minutes, then carefully flip each burger, and bake for an additional 10 to 15 minutes, or until golden and firm on each side. Remove from the oven and serve at once with the bread and condiments of your choice.

Quinoa burger2

Note: Barbecue or grilling seasonings are great to have on hand. They have big, bold flavor without being overly spicy. They’re readily available in the spice section of most supermarkets.

Nutritional Information: 
Per serving (without bun and garnishes): 214.9 calories; 4.2g fat; 61.4mg sodium; 205mg potassium; 36.3g carbs; 5.8g fiber; 0.6g sugar; 9g protein

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25 comments on “Quinoa, Lentil, and Mushroom Burgers

  1. Shannon

    I will be eating vegan & vegetarian 2 times a week to start.

    Thanks for your the terrific recipes I have from Facebook.

    Health & Happiness,

    Shannon

  2. Rhonda T

    I love some of your recipes, but wish that the nutritional information and calorie break down was also included.

  3. Julie

    Do you have nutritional information for these quinoa lentil burgers? I just made em and would like to know. Thank you!

  4. Nava Post author

    Julie and Rhonda, it would be prohibitive for me to try to do the nutritional stats but I’m working on finding a widget to install that would help people input the ingredients and figure out the data quickly and easily. Thanks for your interest and patience!

  5. Marie Trillingham

    I will be trying these tomorrow. They look great. I eat whole food plant based diet & try to limit sugar & oil so will sauté in veggie broth. Thanks for sharing.

  6. Nava Post author

    Laura, you can find or order quinoa flakes from natural foods stores. Quick-cooking oats are much more readily available.

  7. Geni

    Oh my these are good. My goal is to improve my health this year and these are the best vegan burger I’ve had. My husband who hates quinoa & lentils loved them!

  8. Jen

    To get calorie & nutritional information you can join myfitnesspal & create a recipe. Its easy & the app is free to download. It will also give you a breakdown of your nutrition information for the day/week/month.

    I plan to make these burgers & when I do will post the nutritional info & calories per burger. I just haven’t had time…

  9. Jen

    I created the recipe in the app and here are the nutritional facts for each serving (based on serving 8):

    Calories: 219
    Fat: 5.4g
    Sodium: 89.7mg
    Potassium: 155.4mg
    Carbs: 49.7g
    Fiber: 8.4g
    Sugar: 6.1g
    Protein: 11.6g
    Iron: 21.1mg

    Im more anxious to try this recipe since the sodium is so low! My ready made veggie burgers (Gardein) are almost 600mg of sodium per burger! That’s alot!

  10. Nava Post author

    Jen, thank you so much! I will have to look into that app. And hey, I’m also impressed with the stats on this burger — low in fat, calories, and sodium; high in fiber, protein, and iron — makes me want to make it again soon!

  11. Nava Post author

    Michael — no cheese, real or otherwise! What you’re seeing is the tan quinoa; this burger was made with a combination of red and tan; it can be made with either or both.

  12. Nava Post author

    Sandy, you can sub a veggie you enjoy — red bell pepper, chopped kale, corn kernels — use about one to one and half cup’s worth, and add at the same time as you would the mushrooms.

  13. Karen

    Delicious and easy to make (but yes, time consuming). I was only able to get 6.5 burgers out of my batch. Maybe I needed more mushrooms.

  14. Nava Post author

    Karen, you must have made very large burgers! The ingredients add up to 10 cups worth or so, and dividing that into half cupfuls should come out to 10 burgers, or a little less depending on how tightly the half cup measures are packed. I’m glad you found these tasty, though!

  15. Vanessa

    I’ve made these twice now and they are my favourite veggie burger ever. I want to take them to a BBQ this weekend and will need to grill them rather than bake in the oven. How hot should the BBQ be and how long on each side? Will it turn out the same or should I stick to oven baking them?

  16. Nava Post author

    Vanessa, I’m worried that these would fall apart on a grill, as the quick heating might just make them crumble. I’d suggest baking them ahead as usual, and than just heating them on the grill, but they’d need to be on a solid surface like foil or a grill basket. I’m so glad you like these!

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