Spanish Bell Pepper Sauté
Summer is the perfect time to make the luscious Spanish classic, piperade, when peppers of all colors are abundant and relatively inexpensive. This is a great partner for most any sort of pasta dish, hot or cold, or to serve alongside a summertime sandwich. Use leftovers to fill fajitas.
Serves: 4 to 6
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium red bell peppers, cut into 2-inch strips
- 2 medium green bell pepper, cut into 2-inch strips
- 2 medium yellow bell pepper, cut into 2-inch strips
- 1/4 cup dry white wine
- 1/4 cup sun-dried tomatoes, (oil-cured or not) cut into strips
- 2 medium firm, ripe tomatoes
- 2 to 3 tablespoons minced fresh parsley, optional
- Salt and freshly ground pepper to taste
Heat the oil in a large skillet. Add the onion and sauté over medium heat until it is translucent.
Add the garlic, bell peppers, wine and dried tomatoes. Stir in 1/4 cup water and bring to a simmer. Cook, covered, over medium-low heat until the peppers are tender but not overdone, about 8 minutes.
Stir in the tomatoes and continue to cook, uncovered, just until they have lost their raw quality, about 3 to 4 minutes. Add the optional parsley and season to taste with salt and pepper. Serve at once.
Per serving: 150 calories; 9g fat; 50mg sodium; 15g carbs; 4g fiber; 2g protein
- Here are more recipes using bell peppers.