Vegan Food Hacks

Vegan Poutine (Gravy-Covered Cheese Fries)

Vegan Poutine

Poutine is a Canadian fast-food specialty with roots in Quebec. Basically it’s French fries smothered in gravy and covered with cheese, or rather, cheese curds — whatever those are. This vegan poutine recipe swaps out a beefy gravy for a veg version, and nondairy cheddar shreds for the curds.

Admittedly, poutine (vegan or not) is kind of like enjoying movies that are so bad they’re good — liking something a bit weird as a guilty pleasure. If we could have gone full-on vegan hack with this recipe, we would have liked to use a readymade vegan gravy. We’re not sure one even exists, but no worries, vegan gravy is super-easy to make — and really, the only from-scratch item in this simple rendition. more→

Pesto or Hummus Flatbreads

Pesto or hummus flatbreads

Pizza is such an easy go-to meal, but if it’s warm weather or you want a lighter version, you’ll enjoy these little pesto or hummus flatbreads that can be grilled right on the stovetop. And as quick as homemade pizza can be these days, with prepared crust, sauce, and vegan cheese, these are even quicker, since you don’t have to wait until the oven gets hot and then the baking time, all of which can easily add up to 30 minutes. And while that’s certainly not an eternity, how does 10 or 15 minutes sound? Even better, right?

These fun little flatbreads can be varied in a number of ways. As a change of pace from tomato sauce, we used a vegan artichoke pesto on some and hummus on others. You can use classic basil pesto as well, of course, purchased or homemade if you have an abundance of basil. more→

Easiest Asian Slaw

Easiest Asian Slaw

This is the easiest Asian slaw recipe ever, since it requires a bare minimum of chopping (just the fresh herb!), and starts with pre-cut fresh vegetables. You can also shortcut your way to a flavorful dressing by using a good bottled brand of sesame-ginger, but if you want to make your own, by all means! This simple salad adds color and crunch to Asian-style meals, of course, but honestly, it goes with so many other dishes, like sandwiches, veggie burgers, wraps, soups, and more. more→

Super-Easy Pulled Jackfruit Sandwiches

BBQ Jackfruit Sandwiches

There are plenty of pulled jackfruit sandwich recipes around the web, but this miracle food is so amazing that we just had to have one of our own. This super-easy pulled jackfruit sandwich recipe relies on flavorful BBQ sauce to envelop the starchy fruit. In its unripe state it has that kind of stringy texture provides an animal-free way to enjoy a “meaty” treat. Pairing it with coleslaw gives the sandwich a cool crunch.

Pulled jackfruit

The rest

1  Drain and rinse the jackfruit. Cut away and discard any core portion, then chop the jackfruit roughly.

2  Heat the oil in a large skillet, then add the jackfruit and 3/4 cup barbecue sauce. Heat up over medium-high heat until the sauce bubbles, then turn down the heat, cover, and cook for 15 minutes. Stir from time to time.

3  Uncover and mash with a potato masher or large fork to create string-like “pulled” texture. Add a little more BBQ sauce if the jackfruit has gotten dry, then stir in the BBQ seasoning  to taste. Cook for 5 minutes or so longer.

4  In the meantime, combine the slaw with enough vegan mayo to coat.

5  Divide the pulled jackfruit among 4 buns (you may have excess), top with a little coleslaw and the top of the bun, then serve.

Notes:

BBQ Jackfruit Sandwich recipe

Photos: Evan Atlas

Nearly Raw Mac and Cheese

Almost-raw "mac and cheese"

This nearly raw mac and cheese is pretty amazing, even though there’s no macaroni and no cheese in it! The noodles are a summer favorite, spiraled zucchini, and the sauce, based on carrots cashews, hemp seeds, and nutritional yeast is surprisingly cheesy. Though a high-speed blender is preferable for making the sauce, no worries if you just have a regular blender.

Spiralize the zucchini noodles yourself, or, if you don’t own a spiral slicer, you can get spiralized squash in the produce section of many supermarket these days, yay! This is recipe says “comfort food” like raw foods rarely do. more→

6 Ways to Use Pre-grated Carrots

Asian flavored quinoa wraps

Carrots are a fantastic vegetable to incorporate into your daily diet — filled with Vitamins A and C, they’re also a great source of fiber. Most kids and picky eaters don’t object to carrots even if veggies aren’t their thing. Whole carrots, baby carrots, grated carrots — they’re all good. Grated carrots can go into so many kinds of dishes or star in other, but if you’re not inclined to peel and grate whole carrots, take advantage of pre-grated carrots from the supermarket.

In our Vegan Food Hacks kitchen, we love them, and even when other kinds of carrots are in the fridge, as they usually are, there’s often a bag of them on hand to toss into all manner of dishes or as a foundation for simple salads. Here’s a sampling ways to use pre-grated carrots. more→

Super-Quick Grain-Stuffed Peppers

Farro-Stuffed peppers

Stuffed peppers seem like such a fancy thing to make, something you’d serve at a special occasion or a holiday meal. And yes, they can be all that. But quick grain-stuffed peppers can also be made for everyday meals with little fuss. The secret is using tasty, all-natural pilaf mixes, which have so much flavor that there’s no need to measure and mix a multitude of seasonings; no need to do anything other than follow package directions.

Once you stuff these pilafs into prepared peppers, you need not even cook or bake them any further. For this dinner hack, we used a delicious porcini-flavored quick-cooking farro pilaf mix, but you can also use quick rice or couscous pilafs (not all are vegan so check labels). more→

Easiest Peanut Satay Noodles Dinner

Easy Peanut satay noodles dinner

World’s Easiest Peanut Satay Noodles is one of our favorite Shameless Shortcut Recipes, so we’ve worked it up into a full dinner that’s as easy as it is festive.

Central to this dinner hack is using good bottled Thai peanut satay sauce which ideally will contain all the exotic ingredients that would be a pain to find and use individually — tamarind sauce, lemongrass, red chili, and more. Some peanut satay sauce brands include A Taste of Thai, and Thai Kitchen; look for them in your supermarket’s Asian foods section.

To complete this easy meal, add readymade vegetable dumplings (or alternatively, spring rolls) and pre-grated carrots dressed in sesame-ginger dressing. more→

Quick and Easy Vegetable Curry

Quick and easy Vegetables masala dinner

This quick and easy vegetable curry is flexible; use the vegetables recommended, or see the variations below the recipe. Complete this easy meal with lentil chips or papadum, and a cool cucumber salad with coconut yogurt and a sprinkling of fresh herbs.

Gone are the days when the laziest among us make a curry dish by dumping in some curry powder. Now, for homemade curries that have truly authentic flavors, a number of Indian simmer sauces from jars are at our disposal.

Please note that a number of varieties are vegetarian (containing dairy) rather than vegan (which are often based on coconut milk. In our Vegan Food Hacks kitchen, we love Maya Kaimal Indian Simmer Sauces (our review here, where you can see which varieties are dairy-free). There are other good brands that you can explore in the international foods aisle  Because much as we love authentic Indian flavors, we’re way too lazy to roast and grind and measure and mix the proper way.

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Vegan Chick’n Nuggets

Vegan chicken nuggets recipe

Lots of people come to VegKitchen searching for vegan chicken so we thought we’d accommodate with this easy and tasty recipe for nuggets. If there’s a growing desire to avoid eating the bird (the chicken industry is beyond cruel, and terrible for the planet), we’re all in. And tasty nuggets are as simple as can be to prepare. Kids will love these with ketchup (wouldn’t you rather give your kids breaded tofu than “pink slime”?); adults will relish them with salsa, BBQ sauce, or other hot stuff. Truth be told, they’re great plain, too.

It seems trivial to open an entire can of beans to use 2 tablespoons of the liquid, but that’s the secret to getting the breading to stick to the surface of the nuggets. My favorite for this is none other than chickpea liquid, aka aquafaba, but you can use the liquid from any other beans instead.
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Puffed Peanut Butter Cereal Snack Bars

Peanut butter puff bars1

Low-sugar peanut butter puffed cereal gives these easy snack bars a fun look and really pop when you chew them! With peanut butter in them too, they’re double peanut-y — though you can use any other kind of puffed cereal (we used Nature’s Path Panda Puffs), like puffed rice. Taking minutes to make, these are no-bake; you just have to have some patience as they set up in the fridge (or you can speed things up by placing in the freezer). more→

BBQ-Flavored Tofu and Chickpea Bowl

BBQ tofu and chickpea bowl

One of the annoying things we’ve noticed about bowl recipes in cookbooks and around the web is how complicated they’ve become. Something that started out as a super-simple way to enjoy variety in a meal has gone kind of crazy — sometimes 3 to 4 sauces have to be made with a plethora of spices, along with a myriad of ingredients that have to be prepped just so.

It’s almost a minimalist bowl recipe these days that has “only” 15 ingredients, and we counted up a bunch that have in the neighbor hood of 30 ingredients! And the concept behind this is supposed to be simple, one-bowl meals? We don’t think so. And we’re here to prove that it doesn’t have to be that way. more→

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