2-Ingredient No-Sugar Date Caramel Sauce

Vegan date caramel sauce

The typical caramel sauce recipe consists of a cup of sugar, half a cup of butter, and some milk or cream. Um, no. As in, no, our 2-ingredient no-sugar date caramel sauce contains none of those. We’ve hacked all the bad ingredients out of it — sugar included— by making it from dates and almond milk. That’s it! Unless you’d like to go the extra inch and add a pinch or grinding of salt — you know, salted caramel — to take it up a subtle notch.

And unlike regular caramel sauce, there’s no need to cook at all. You do need a good blender for this, though, to make it nice and smooth.

This is incredible as a dip for sliced apples and/or pears, or as a topping for vegan cakes and ice creams. The best thing is that you’re delighting your sweet tooth with fruit rather than devilish sugar. This makes about 1 cup. 

2-Ingredient, No-Sugar Date Caramel Sauce
Recipe type: Dessert
Cuisine: Vegan/healthy
Prep time: 
Total time: 
Serves: 6
This 2-ingredient caramel sauce is made only with dates and almond milk! It's incredible as a dip with fresh fruit or as a topping for vegan cakes and ice creams.
  • 1 cup pitted dates (preferably Medjool, but Deglet are fine)
  • ⅔ cup (or as needed) vanilla unsweetened nondairy milk
  • Pinch of salt or grinding of coarse salt, optional
  1. Soak the dates in hot water to cover for 30 to 60 minutes, then drain well.
  2. Combine in a blender with the nondairy milk and blend until very smooth.
  3. If it seems like the sauce will be difficult to pour out of the blender, add just a touch more nondairy milk and blend again. On the other hand, if the sauce seems thin (it should have body, though it won’t be as dense or sticky as sugar-based caramel sauce), add a couple more soaked dates.
  4. Pour into a serving container and serve over nondairy ice cream, vegan brownies, or as a dip with fruit.


Vegan date caramel sauce recipe

This and photo at top: Hannah Kaminsky

Vegan Date Carmel Sauce is as delicious as a topping for vegan desserts as it is a dip for fresh fruits.

Vegan date caramel sauce recipe

Photo: Hannah Kaminsky

Print Friendly, PDF & Email

Trending: Apple Cider Vinegar Diet7 Top Health Benefits of Maca Root, Best Vegan Sandwiches and Wraps, How to Cook Beets, 12 Easy Vegan Casserole Recipes


  • Reply
    May 7, 2017 at 10:55 am

    How long with the date caramel sauce last in the fridge?

  • Reply
    October 3, 2017 at 6:20 pm

    Strictly speaking, shouldn’t this read no added sugar? Dates are naturally high in fructose but do contain fiber, potassium and other nutrients that granulated sugar doesn’t. Sorry to be picky I just find this misleading.

  • Leave a Reply

    Rate this recipe:  

    Vegan Recipes by VegKitchen logo
    Vegan recipes by VegKitchen