Inspired by a favorite vegetarian Chinese restaurant dish, Buddhist's Delight stew is enhanced with protein-packed seitan. Gluten-free? Substitute an equivalent amount of tofu for the seitan. For an everyday meal, serve with Tri-Color Coleslaw. To make it a feast, add Scallion Pancakes or simply serve veggie spring rolls from your natural food store's frozen food section. Adapted from Vegan Soups and Hearty Stews for All Seasons. Photo by Theresa Rafetto.
Recipe
"Buddhist's Delight" (Chinese-Style Vegetable Stew)
Inspired by a favorite vegetarian Chinese restaurant dish, Buddhist's Delight stew is enhanced with protein-packed seitan.
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Servings: 6
Calories: 160kcal
Ingredients
- 12 to 16 ounces seitan cut into bite-sized pieces
- 4 ounces fine rice vermicelli bean-threads, or udon noodles
- 1 large bunch broccoli cut into bite-sized florets
- 2 cups fresh green beans trimmed and cut into 1-inch pieces (see note)
- 3 large carrots peeled and sliced diagonally
- 2 cloves garlic minced
- One 15-ounce can baby corn with liquid
- 2 cups low-sodium vegetable broth about half of a 32-ounce carton
- 1 ½ cups crimini baby bella, or small white mushrooms, sliced
- 1 to 2 teaspoons grated fresh or jarred ginger to taste
- 3 teaspoons arrowroot or organic cornstarch
- 2 tablespoons reduced-sodium soy sauce or more, to taste
- Freshly ground pepper to taste
- Dried hot red pepper flakes or sriracha sauce for serving
Instructions
- Drain the broth from the seitan, if any, and pour into a soup pot or stir-fry pan. Cut the seitan into bite-sized chunks and set aside.
- Cook the noodles according to package directions, then drain and cut into shorter lengths. Set aside until needed.
- Meanhile, combine the broccoli, green beans, carrots, garlic, and baby corn with liquid, broth, mushrooms, and ginger to the pan. Bring to a rapid simmer, then lower the heat.
- Add the seitan, then cover and simmer for 5 minutes, or until the broccoli and green beans are bright green and tender-crisp.
- Put the cornstarch in a small bowl or mixing cup and stir in just enough of the liquid from the soup pot to smoothly dissolve it. Slowly pour into the soup pot and simmer just until the broth has thickened up. Stir in the soy sauce and noodles, and serve at once.
Nutrition
Calories: 160kcal | Carbohydrates: 23g | Protein: 17g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 493mg | Potassium: 592mg | Fiber: 6g | Sugar: 5g | Vitamin A: 5980IU | Vitamin C: 97mg | Calcium: 79mg | Iron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
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Variation: Omit the noodles and serve over rice instead.
Note: Use frozen organic cut or whole baby green beans, unthawed, if fresh are unavailable.
- Sample more recipes for global stews.
- Here are more easy seitan recipes.
- Find more of VegKitchen's Vegan Dinner Recipes and more Seitan Main Dishes.
wijesiri muththettowage says
Very good
chen says
This looks and sounds insanely amazing! I can't wait to make it this weekend.
Nava says
Let us know what you think and if you make any tweaks!
Carol McCarthy says
Where are the instructions?
Nava says
Carol, I'm not sure what you mean; they're right here in the recipe box as part of the post. Do you see them now? http://www.vegkitchen.com/recipes/buddhists-delight-stew/
Vivian Strouth says
This recipe looks incredible, but when I look at the recipe, the ingredient list and the instructions are the same. I would really like to try this but there aren't any instructions for making it. Help!
Nava says
Vivian, so sorry -- totally human error! I updated the recipe with the instructions, but it typically takes a few hours for the site to update. Meanwhile, use this link to get to the updated recipe: http://www.vegkitchen.com/recipes/buddhists-delight-stew/?cb=609
Heather says
When does the seitan go in?
Nava says
Heather, thanks for the catch! It goes in at step #4, after all the veggies go in. I made the correction, but sometimes it takes a while to show up on the front end.