Raw Veggie "Noodle" Dishes/ Vegan Recipes/ Zucchini & other summer squashes

Easy Zucchini Noodles with Peanut Sauce

zucchini "noodles" with peanut butter sauce

When the heat gets this intense, I try to make meals that don’t require much if any heat (even if the A/C is on!). I’ve really enjoyed my spiral slicer, which makes instant “noodles” from raw zucchini. Now, don’t get me wrong—I have no problem with pasta, but in the summer heat, zucchini noodles just feel lighter. And they’re ready pretty much instantly, with a few cranks of the lever, and no heat needed. If you don’t have a spiral slicer, you can use your favorite noodles—rice noodles, bean-thread noodles, soba, or linguini—this works with all of them. And this recipe adds a nice twist with some tasty peanut sauce.

Easy Zucchini Noodles with Peanut Sauce


  • 3 medium or 4 smaller zucchini
  • 2 heaping cups small broccoli florets (raw or very lightly steamed)
  • 1 medium red bell pepper, diced
  • 2 scallions, thinly sliced, optional
  • Peanuts for garnish, optional
Peanut Sauce
  • 1/2 cup natural peanut butter
  • 3 tablespoons reduced-sodium soy sauce, or to taste
  • 1 scallion, coarsely chopped
  • 1 to 2 teaspoons grated fresh or jarred ginger
  • 2 tablespoons agave nectar or maple syrup
  • 2 tablespoons rice vinegar or white wine vinegar
  • 1 teaspoon chili powder
  • Cayenne pepper to taste


  1. Spiralize zucchini with the fine or medium blade, or shave with a vegetable peeler to make long “linguini.”  Transfer the zucchini noodles to a serving bowl. Cut the strands here and there with kitchen shears, as they will be very long! Add the broccoli, red pepper, and optional scallions.
  2. If the peanut butter is soft, you can just combine the ingredients for the sauce in a bowl and whisk together. If it’s somewhat solid, combine with the remaining sauce ingredients in a food processor and process until smooth.
  3. Pour about half of the sauce over the noodle mixture and toss together. Then add more sauce as needed to moisten everything, but don’t overdo it, as you don’t want to drench the dish. You can save the remaining sauce for another day, or pass it around for anyone who wants a bit more on their portion. Let stand for a few minutes before serving.

This recipe was originally published on 13 July 2012.

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  • Reply
    Betsy DiJulio
    July 17, 2012 at 11:13 am

    I am a sucker for any Asian dish with these kinds of contrasting flavors, textures, and colors. And I love the idea of using zucchini in place of noodles, as I try to limit my intake: a little too heavy for me. Thank you!

  • Reply
    Jennifer Arent
    July 17, 2012 at 11:12 pm

    So where can I find this elusive spiral slicer? I haven’t heard of it, but now I simply MUST have one!

  • Reply
    Jennifer Arent
    July 17, 2012 at 11:24 pm

    I’m an idiot. I just saw your review of the spiral slicer. Sorry to bother you!

  • Reply
    August 26, 2012 at 9:40 pm

    No bother, Jennifer! sorry your two comments went under my radar, and hope you’ve discovered the spiral slicer by now …

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