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    Home » Recipes » No-Bake and Raw Sweets

    Hemp Chocolate Chunk Blondies

    Published: May 5, 2016 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    These bars are the perfect power-packed pick-me-up with nuts, hemp seeds, dates, and chunks of dark chocolate. No need to reach for an unhealthy snack! Recipe by Heather Pace, from Sweetly Raw Desserts, @ 2015 Quarry Books. Photo by Melissa Welsh. Reprinted by permission.

    Hemp Chocolate Chunk Blondies

    Hemp Chocolate Chunk Blondies

    These bars are the perfect power-packed pick-me-up with nuts, hemp seeds, dates, and chunks of dark chocolate.
    5 from 1 vote
    Print Pin Rate Email
    Course: Dessert / snack
    Cuisine: Raw / healthy
    Diet: Vegan, Vegetarian
    Keyword: blondies recipe, Chocolate Blondies, hemp blondies
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 16
    Calories: 247kcal
    Author: Veg Kitchen

    Ingredients

    • ⅔ cup almonds
    • ⅔ cup shredded coconut
    • 1 cup cashews
    • 1 cup well-packed dates
    • ⅓ cup hemp seeds
    • 1 ½ teaspoons vanilla extract
    • 1 teaspoon water
    • ⅛ teaspoon Himalayan salt
    • 1 ½ cups dark chocolate chunks
    US Customary - Metric

    Instructions

    • Grind the almonds and coconut in a food processor.
    • Add the cashews and process briefly.
    • Add the dates, hemp seeds, vanilla, water, and salt. Process until the dates are broken down.
    • Transfer the dough to a bowl and fold in the chocolate chunks. Firmly press the dough into an 8-inch square pan.
    • Chill in the fridge for at least 4 hours. Slice into 2-inch squares or slightly smaller.

    Nutrition

    Calories: 247kcal | Carbohydrates: 20g | Protein: 6g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 33mg | Potassium: 286mg | Fiber: 4g | Sugar: 12g | Vitamin A: 29IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 3mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     -

    • Explore more of our no-bake and raw sweets.

    *This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!


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    Reader Interactions

    Comments

    1. Sam (the Quantum Vegan) says

      May 10, 2016 at 9:19 pm

      5 stars
      I just ate a snack about half an hour ago, but I want these now. <3 Thanks for sharing!

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    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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